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Nutrition

Juicing Tips From Chaud’s Juice Therapy

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Juicing is something that’s wonderful to add to your daily health regimen, but some may find the prep work to be a bit overwhelming. I suggest starting out simple. Pick a daily juice for the week that contains 2-4 ingredients at the most. This keeps preparation easy and keeps costs down. If you’re not sure where to start, a few great beginner combos include carrot/apple, carrot/spinach/apple, kale/pineapple, kale/cucumber/lemon/celery/spinach and carrot/wp-content/apple/ginger.

What helps me is prepping 3-4 juice kits that contain a certain set of ingredients that are cleaned and ready to go. This way, all I have to do is pull out the juicer and juice! The bags shown in the photo contain my green juice for the week, but your bags can include whatever you like! For example, you can make it as simple as a carrot/spinach kit that contains 10 carrots and 3 cups of spinach, but just as long as they’re prepped in advance, this encourages you to juice daily without it being overwhelming.

As I always say, the more fresh juice you get the better, but don’t think you have to drink gallons a day to get any benefits. Just one juice daily boosts your fruit and vegetable intake and blasts your body with essential nutrients and beneficial phytochemicals. The only juice we should be drinking is the fresh, real stuff and the more you do it, the more you’ll crave. The cool thing is, that’s the best kind of craving to have because it brings nothing but love to you and the fam! Cheers!

[author image=”http://blackfitnesstoday.com/wp-content/uploads/2013/04/Chauds_Juice.jpg” ]Chaud is a juicing enthusiast whose passion is to spread information about the healing properties of fruits, vegetables and herbs via social media. Ailments in her family prompted her research in juicing as part of proper nutrition and preventative care, vs. pills and surgeries. In her own words, “The taste of fresh juice is amazing, but it’s the vibrancy it brings to your body and soul that makes it a daily necessity.”[/author]

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

Your Guide To Shopping For Produce

Find out what produce you should definitely buy organic, and what is okay to buy conventionally

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It seems to be getting harder and harder to know what is being sold to us at the grocery store. We know that the beautiful, shiny produce is the most affordable but probably contains the highest amounts of wax, pesticides and other chemicals. However, organic can be a bit pricey and possibly unavailable, depending on where you have access to shop.

Did you know that the USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed? The pesticides persisted on fruits and vegetables even when they were washed and, in some cases, peeled.

See what happens when you pour hot water on conventional apples. The chemicals literally melt! It’s important that we buy organic and if we cannot, at least wash our produce prior to consuming (Video: Laurline Eldemire Lawrence via Facebook):

Check out the most recent list of produce that you should preferably buy organic, known as the ‘Dirty Dozen,’ and which produce is safe to purchase conventionally, known as the ‘Clean Fifteen.’ While you may not find every produce item you like to eat on these lists, this is a great start!

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Dirty Dozen/Clean Fifteen. Credit: EWG

Read the full report here:

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Nutrition

Drink Your Way to Fat Loss

Let’s start with water and its importance to fat loss……notice I say “Fat Loss” because I view it differently than “weight loss”. Eliminate carbohydrates, fast, go on a juice diet, detox, cleanse or drink some sort of weight loss shake and inevitably you will lose weight. However, you generally will gain it back…and if you are super unlucky…plus some!

On average, I would say that prior to my lifestyle change, I was lucky to finish a bottle of water a day. I didn’t think about drinking and I consumed most of my liquids in the form of tea or coffee during the day as I was never a soda drinker.

If you want to lose FAT, here are a few reasons water is so important to your success.

1. Appetite Control – Water is an appetite suppressant which means that drinking enough of it ensures that when you do feel hungry you really need something to eat. Drinking a lot of water helps to keep hunger at bay!

2. Toxins – Water clears toxins and helps fats pass through your system before they can be stored. Water helps any substance your body doesn’t need exit safely and aids in transporting the necessary nutrients throughout your body.

3. Kidney function – The kidneys require water to carry out their duty of processing waste products efficiently. When the kidneys don’t have enough water, the liver comes to aid. Part of the liver’s responsibilities is to take your stored fat and turn it into energy you can use. Therefore, by not drinking enough water you are slowing down the speed at which the liver can do it’s work. Drink more water and let the liver turn your FAT into ENERGY!

FIT TIP-Drink 8 oz or 1 glass of water every hour at work. One 8 hour shift meets the average daily requirement of 8 glasses (64 oz) a day.

4. Hormones – As you start to cut the amount of food you are taking in as most people do when they are trying to lose weight the body senses this lack of calories. From an evolutionary perspective, whenever there was a lack of food there was also a lack of water. By consuming enough water, you tell the body there is “No Emergency” and that it is safe to let go of the fat rather than hoard it.

5. Hydrated Muscles – Muscles that are hydrated are stronger which leads to better workouts, more muscle growth and ultimately increases your metabolism. Muscles burn more calories just by their mere existence!

DRINK UP!

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Nutrition

@iamnayfit – 5 Tips to Make Your #BodyGoals A Reality and Getting Results In 28-Day Challenge

Ilen Bell, MS, CSCS, Co-Founder of Black Fitness Today

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What is the #Ri28 challenge?

The 28 day challenge was made when we put together all of the elements needed to lower your body fat percentage quickly and efficiently.  The combination of reducing carb intake and increase activity on a daily basis is key to fat loss.

What can people expect over 28 days?

Clients can look forward to a no stress program. No gym membership is needed , no gym equipment is required. All you need is $39 and a device to watch the workout on.

Who is the #Ri28 challenge for?

This challenge is for anyone who wants to tighten and tone. This a great way to spice up your normal cardio routine with high intensity interval training.

Why should people join the challenge?Anyone wanting for feel better and look their best should join the #Ri28 family. 2017 is coming to an end and it’s time for bring in the new year feeling and looking  like the best version of YOU!

What are your Five Tips to Make #BodyGoals A Reality?

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