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chaudsjuice101

Juicing is something that’s wonderful to add to your daily health regimen, but some may find the prep work to be a bit overwhelming. I suggest starting out simple. Pick a daily juice for the week that contains 2-4 ingredients at the most. This keeps preparation easy and keeps costs down. If you’re not sure where to start, a few great beginner combos include carrot/apple, carrot/spinach/apple, kale/pineapple, kale/cucumber/lemon/celery/spinach and carrot/wp-content/apple/ginger.

What helps me is prepping 3-4 juice kits that contain a certain set of ingredients that are cleaned and ready to go. This way, all I have to do is pull out the juicer and juice! The bags shown in the photo contain my green juice for the week, but your bags can include whatever you like! For example, you can make it as simple as a carrot/spinach kit that contains 10 carrots and 3 cups of spinach, but just as long as they’re prepped in advance, this encourages you to juice daily without it being overwhelming.

As I always say, the more fresh juice you get the better, but don’t think you have to drink gallons a day to get any benefits. Just one juice daily boosts your fruit and vegetable intake and blasts your body with essential nutrients and beneficial phytochemicals. The only juice we should be drinking is the fresh, real stuff and the more you do it, the more you’ll crave. The cool thing is, that’s the best kind of craving to have because it brings nothing but love to you and the fam! Cheers!

[author image=”http://blackfitnesstoday.com/files/uploads/2013/04/Chauds_Juice.jpg” ]Chaud is a juicing enthusiast whose passion is to spread information about the healing properties of fruits, vegetables and herbs via social media. Ailments in her family prompted her research in juicing as part of proper nutrition and preventative care, vs. pills and surgeries. In her own words, “The taste of fresh juice is amazing, but it’s the vibrancy it brings to your body and soul that makes it a daily necessity.”[/author]

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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