Connect with us

Body

KinkyCurlyCoilyMe’s Jenell B. Stewart Talks Natural Hair & Weight Loss

Published

on

Jenell_B_Stewart, Black Fitness Today, Kinky Curly Coily Me,

Jenell B. Stewart is the founder and editor of the award-winning site KinkyCurlyCoilyMe.com. Jenell is truly growing into a household name in the natural hair community, but has also inspired so many women by sharing her health journey. We caught up with Jenell to learn more about her story, her tips on achieving healthy natural hair, and how she is inspiring other women in their health and hair journeys as well!

Hello everyone! I’m a New York City mom of two. I have a very super supportive husband who absolutely doesn’t mind that natural hair consumes most of my life as well as half of the house…I launched back in 2010 as a blog initially to track my natural hair journey. And then in 2012, I re-launched KinkyCurlyCoilyMe as an online natural hair magazine to not only feature my hair journey, but to be a reference, a resource and a place where women who were embarking on their natural hair journey could come and seek support, advice and education.

Through my work with Kinkycurlycoilyme.com, I have been very successful on social media with over 100,000 subscribers on my YouTube channel with over 500 videos as 300,000 fans on my associated Kinkycurlycoilyme.com Facebook Fan Page. And with over about 40,000 something on Instagram, I have been able to create a network of different platforms for women to come and get support.

Living a healthy lifestyle is incredibly import to Jenell. We asked her what sparked her journey to better health after taking on the journey of returning to her naturally-textured tresses.

I have always struggled with my weight from a very young girl. My mother and my father are both from Liberia, Africa. And coming up, I was allowed to eat pretty much anything I wanted. There was no restriction. My mom explained to me that when we were living in Africa, food was scarce and resources were not easily attainable. Then when she moved to the U.S. and had children, she did not ever want me to feel as though I was not able to have enough food. And with that, she allowed me to just eat.

In college, I got up to about 215 pounds and at that point, I really just wanted to get my weight under control. I had many friends who didn’t eat as much as I did when we were together and who were a lot of more active than I was. Even if they were on a sports team, they were still actively going to the gym and doing a lot of things that I wasn’t doing, and I started to notice a correlation. I am eating excessively, I am not working out and I am getting bigger. And so, because I just knew that obesity was something that ran in my family, I really wanted to get my weight under control, so it was then when I lost most of my weight. I actually took advantage of some resources online. I also started going to the gym with some friends and I started eating better. I was 216 pounds my sophomore year and I got down to the 150 by the following year.

Social media has enabled Jenell to share her gifts and her journey on a large scale.

[It] has been a big part of my life, so when I started sharing bits and pieces of what I was doing, people started inquiring and asking more questions. And the more people asked, the more I wanted to give. I have been like that with my hair, with my beauty and it just circled into my weight loss, Social media has allowed me to share everything I can and motivate people to do it and inspire.

For many women, rocking their natural hair has empowered them to take control of their hair without the fear of sweating it out. But we asked Jenell if it is it truly easier to reach health and fitness goals with natural hair or in fact more work?

Having natural hair and going to the gym [may] or [may not] be a problem. On one hand, I don’t have to worry about sweating out my perm because obviously that’s not a factor anymore but depending on how you want to wear your hair, you still do have to worry about sweating it out. Like, if I decide to wear my signature style, which is a twist-out, going the gym and having a soaking wet head does not allow for me to be great when I leave the gym. So, I still have to make a conscious effort to understand that there is going to be some consequence.

I know of a lot of women who are very unhappy with the results of working out with their nautral hair. But let’s not stay out of the gym just because you don’t want to ruin your hair style. That is something that should be less of a factor than you are making it.

Prev1 of 2
Use your ← → (arrow) keys to browse

Leave your vote

300 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

  • Jenell_B_Stewart, Black Fitness Today, Kinky Curly Coily Me,

  • Jenell_B_Stewart, Black Fitness Today, Kinky Curly Coily Me,

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Continue Reading
Comments

Culture

Greenleaf Star Deborah Joy Winans Talks About Overcoming Self-Doubt and Achieving Self-Love

Published

on

Greenleaf, Deborah Joy Winans, OWN
Photo: OWN

It’s hard to find a black family who didn’t grow up listening to the legendary Winans family, or at least know someone who did. From Bebe and CeCe, to Marvin, to Vickie, the Winans family has an annointing! But not everyone in the Winans family has chosen to make a primary career out of singing. 34-year-old Deborah Joy knew in her spirit she wanted to become an actress. The pursuit of her true passion paid off, as she was seen by Oprah at a workshop, and offered the opportunity to play Charity Greenleaf. Ironically, Charity is a singer!

Black Fitness Today caught up with Winans to discuss her success as an actress living her dream, and how she has overcome colorism and struggles with body positivity, to truly love herself and who she has been called to be. We know that wellness starts from within, and a healthy body is meaningless without a healthy mind and spirit.

Winans says she’s living her dreams thanks to her big breakthrough to starring as Charity Greenleaf on OWN’s hit drama series, Greenleaf. She credits her family as being a dynamic support system, as they constantly cheered her on as she worked towards her dream.

Even though her family was very supportive, Winans says she still dealt with a lot of self-confidence issues as a black woman with a darker complexion. Winans noticed a difference in the way she was treated in high school when events and activities came around that required a date. Winans says women with a lighter complexion would get more attention and she even recalls asking her dad, “Is it because I’m dark?”

Black womens’ battle with complexion is nothing new. We have all been culturally conditioned to view lighter skin as a the standard-bearer for beauty. It is refreshing to see the shifts in beauty and what our culture views as acceptable.

“I had to learn to see myself the way God saw me.”

When it came to career goals and dreams, Winans always knew she wanted to be an actress, even though she grew up in a singing family. Daughter to Carvin Winans, Deborah grew up amongst chart-topping hits and albums across her family, but has said she did not grow up singing.


“I always knew what I wanted to do, but I never saw anyone who looked like me in film.”

Despite not getting attention from her peers as a teen, Winans realized one day she had to be a role-model for darker girls, especially those who didn’t get the same love and support from their family as she did.

Winans acknowledges Oprah Winfrey as a beacon during her childhood.  And today, she says the black representation in television and film is, “absolutely amazing!”


“If [Oprah] can pursue her dreams like this, certainly at some point, somebody will see me too.”

Winans pursued theater in school and after completing her Master’s program, she knew she’d done all the work necessary to move forward in her acting career. But that is when self-doubt started to hit. After hearing so many “no’s,” Winans began to wonder if acting was truly the career path she should be pursuing. Winans thanks her husband, attorney and community activist, Terrence Williams, for being the motivation she needed. After meeting Williams, Winans says she still didn’t have an agent, and hadn’t really booked anything.

Deborah Joy Winans, OWN, Greenleaf

Photo: YouTube

Still questioning God and wondering when her moment was coming, Winans recalls Williams sharing advice, “you have to be open and you have to be ready.” Months later, Winans was doing a family workshop production in NYC. Oprah attended, saw Winans performing, and pitched her to the network for the role of Charity.

“I knew I had done the work, it’s just a matter of being able to have an opportunity.”

She credits her support system for believing in her more than she even believed in herself. While currently prepping for Season 3, Winans notes how balance is more important than ever. With a full time schedule with Greenleaf and having a family life as well, Deborah Joy says it’s all about making “day-to-day decisions.”

Whether its deciding what time she needs to wake up to make sure her home is taken care of before heading to work, or simply deciding what to eat while on set, Winans says you have to constantly choose what’s best for you.

After being nominated for Best New Artist at the Stellar Awards, Winans is currently trying to figure out if singing will be one of the next steps in her future. She did however, have a single on the Greenleaf soundtrack, The Master’s Calling, that shot to the top 20 on the Gospel Billboard chart. Along with constantly writing, it’s safe to say, Deborah Joy Winans will have a busy 2018!

“When you recognize who you are in God and who you belong to, you know that there is nothing that is for you, that you won’t get.”

Follow Deborah Joy Winans at joywinans.com, @deborahjoywinans – Instagram and @deborahjwinans – Twitter to stay in the loop with what she’s up to next!

Continue Reading

Culture

American Bobsledder Aja Evans Looks to Bring Home Gold at the Winter Olympics

Published

on

aja evans, winter olympics,
Photo: Sports Illustrated

Bobsledding might be the sport to watch in this winter’s Olympic Games. We’re seeing more representation and more awareness of the sport. It has been nearly two decades since Vonetta Flowers became the first African-American bobsledder to bring home a Gold Medal in 2002. In 2017, we found out that Nigeria would have a bobsledding team of black girl magic competing for the first time ever, which brought even more excitement about representation in the sport. But did you know that we’ve got an African-American woman from Chicago representing TEAM USA? 29-year-old Aja Evans will be competing in the Olympics for the SECOND time, after winning a Bronze medal in 2014.

Evans is using her platform to encourage more participation from people of color in on-ice sports. Her story was also recently featured in Procter and Gamble’s Love Over Bias campaign who spotlight athletes who found their deepest encouragement from their mothers.

“I saw that I could be a symbol of power and resilience and strength for others,” Evans says, “and I wanted to own that. … It was a powerful realization to understand I was standing for so much more. I was representing where I’m from. I was representing African-American women all across the world…In this city and the areas I grew up in, so many kids are closed-minded and they don’t think there’s any more to life outside of where they are,” she says. “But I’m living proof that there is. When I talk to kids, I want them to see my (Olympic) medal and to understand I accomplished these things because I refused to let anyone tell me I couldn’t.”

We are already inspired by Evans and will be cheering her on! The 2018 Winter Games in South Korea begin February 7th on NBC, but catch the opening ceremony on February 9th.

Read more about Aja Evans and her journey as an elite athlete here.

Continue Reading

Women

Hollywood Stylist and Former WAGS LA Star Ashley North Talks Healthy Living

The Fashion Maven Dishes Juggling Motherhood, Career, and Personal Fitness In Style

Published

on

ashley north, black fitness today, home decor, celebrity stylist
Photo credit: Shannon Laurine

Black Fitness Today got a chance to catch up with fashion maven & stylist to some of Hollywood’s most dapper actors, Ashley North. Ashley, formerly of E! Network’s WAGS LA and fiancé to one of the toughest players in the NFL (Dashon Goldson), shares her workout regimen and how she juggles both worlds of motherhood and staying fit for the fashion!

As a busy mom, how do you incorporate fitness into your daily regimen?

It’s hard, but I have to do it!!!  My girls are so active and in order to keep up I have to be in shape!!! (laughs)

Why is fitness an important part of your life? How does it help you?

Fitness is important, I mean I’m a fashion girl at heart and to look good and feel good I have to work out. It helps me with feeling strong inside out, there no better feeling than being fearless and knowing your body’s capabilities and strengths.

Tell us about your workouts! What are your favorite exercises and why?

I do some classes at my gym but mainly circuit training with my trainer, every session we focus on something new and it keep me on toes and most importantly it makes my workouts fun! My favorite workout… is anything that has to do with ABS!!! I’m trying to get bikini ready and keeping my tummy tight is so major.

Since your fiancé is NFL Pro baller, Dashon Goldson, do you all enjoy any workouts together? (Share Detail)

LOL (Laughs) Honestly Dashon is such a professional I can’t hang with him in gym. He will try to work out with me but he gets intense and I just can’t keep up! We have a membership at the same gym and he’s so encouraging and really tries to help me but there’s no competing with a pro baller.

How does your diet impact your fit family?

I really try to stay as healthy as possible and try to create innovative ways for the girls to enjoy eating heathy, but my fiancé is Jamaican so it’s tough! His mom taught me some amazing recipes and I always incorporate a veggie with our meals. For snacks, we eats lots of fruits and I’m always down for a good smoothie or protein shake.

ashley north, celebrity stylist, black fitness today

Photo credit: Shannon Laurine

How do you make sure your family stays fit and healthy?

Our oldest stays in sports, she’s very active, basketball, soccer you name it she’s in it. We maintain our workouts, Dashon trains every morning so he’s GOALS for us all. With him being an athlete it makes it easier for us to stay on track.

What’s on your workout playlist?

Anything rachet I LOVE IT!!! (laughs)

What is your gym bag?

Uhmmm, this is a good question… bottled water, towel, misted water, a hair tie, and an oversized hoodie for sure!!

What your favorite way to cool down from an intense workout session?

Honestly, I literally lay on the floor and pass out. I push myself, so when it’s over I collapse. But I’m good at listening to my body and a good protein shake to help with muscle recovery.

Tips for mothers juggling family and work?

Find the time for yourself. I’ve noticed I feel most confident when I feel fit and look good in my clothes. When I’m working out that’s MY time to really focus on ME (we all need that). So, finding the time to do something for yourself is KEY!

What is your favorite gym outfit? Favorite fitness clothing brand?

Right now, I’m loving CARBON38, they have really cool fit/leisure wear and everything is high-waisted and really on trend. The materials are luxe and I’m a complete fan of this brand.

For more on Ashley follow her on Instagram @ashleynorthstyle!

Continue Reading

LATEST COVER

Karen Civil, Live Civil, Black Fitness Today

Facebook

BLACK FITNESS TODAY PODCAST

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…