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Develop and maintain a toned booty and shapely back with Koya’s Back & Booty Workout.

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credit: Koya Webb

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
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OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
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[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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Arms

Shaun T – The Holiday Edge, Day 6: Strength Workout + Sweet Potato

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Week 2 of The Holiday Edge begins NOW!!! Grab a set of dumbbells and click the play button to get into today’s strength workout! Food of the day is SWEET POTATO—get the FOOD GUIDE @ http://shauntfitness.com/holiday-edge/

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cc: Shaun T

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Abs

Koya Webb’s Total Body Pump and Jump Workout

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It’s time to get the most out of your workout!

I know you don’t have a lot of time but this workout can be done in 5-20 minutes depending on how many sets you want to do. Try it out and let me know what you think!

Do it everyday for 2 weeks and I will feature you on my Fitness, Food, and Fun Facebook Page! Goodluck!

www.koyawebb.com

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credit: Koya Webb

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