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It appears that Lamar Odom has snapped back to reality. The NBA star and his wife, Khloe Kardashian, have decided to pull the plug on  “Khloe and Lamar”  to focus on his NBA career and getting back into peak shape.  The former All-Star and recipient “Sixth Man of the Year,” went to averaging just six points per game in his short lived 2011-2012 NBA season. With good reason, many speculate that Odom’s major decline in performance was due in part to deep disappointment from being traded by the Lakers for what did not seem like a valid reason.

Being a professional athlete is a full-time job.  Most elite athletes spend the majority of the off-season working with nutritionists, strength and conditioning coaches and physical therapists to get ready for the next season.  Preparing the body for competition through sound nutrition and strength and conditioning programs increases performance and helps prevent injury.

During Odom’s short-lived 2011-2012 NBA season, it was evident that something was missing from the incredibly talented utility player.  His performance this season is a result of a lack of preparation (health and fitness), focus and motivation.  He appeared out of shape, sluggish and mentally drained.

Odom’s Fitness Set Backs

Coordination – Lack of training changed how Odom’s muscles worked together to perform at a high level

Speed – It was quite clear that Odom did not have the same spring and bounce due to detraining

Balance – Often under-valued in sports, balance is often what separates the good from the great

Strength – Odom’s  loss of coordination, and speed and balance can be summed up a lack of commitment to a consistent strength and conditioning program

Fine Motor Skills – Dribbling, crossing over, shooting and defending require fine motor skills that must be trained. Like the old saying goes “Use it or lose it!”

How to Bounce Back

Short term goals – Odom, like anybody else, must commit to short term goals.  Short term goals boost confidence and give hope to achieving long term goals. Shooting for the moon too soon will lead to disappointment and likely failure

Exercise – Commit to a sound exercise routine, with muscle confusion and proper rest to prevent overtraining

Nutrition – Focus on fueling the body with premium fuel; cut back on fast food; eat clean to get lean

Mindset – Focus on the overall goal and decide to succeed. A bad mindset can create self-doubt and ultimately a barrier between you and happier, healthier life

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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Mike Rashid on Morning Routine

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Sharing some of my morning routine…

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Credit: mikerashid

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