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Laura Govan, Black Fitness Today, fitness magazine, celebrity fitness Laura Govan, Black Fitness Today, fitness magazine, celebrity fitness

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Laura Govan – Finding New Strength and Power Through Fitness



Laura Govan, Black Fitness Today, fitness magazine, celebrity fitness
She’s fierce, fly and fit! Not to mention down-to-earth and open to sharing her journey.  Mother, author, entrepreneur and actress Laura Govan is no stranger to the camera and having her life scrutinized for the world to see. But fitness has become a passion, an escape and a way of rebuilding for Govan, who has transformed her figure after giving birth to four children in a span of five-and-half years.

Unhealthy eating habits led her doctor to inform her she was at risk for developing diabetes. She decided enough was enough and she wanted to get her weight, her health, but her mindset back to where it needed to be.

Laura keeps her workouts fresh and unique, from training in the gym, to Yoga, to basketball skills and drills — she makes sure to keep from plateauing.

Hit the flip for all things Laura Govan and fitness + an interview you don’t want to miss!









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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Cover Feature

How Will “WillDaBeast” Adams Beasted His Way to Becoming One Of Dance’s Biggest Influencers



Willdabeast Adams

Will "WillDaBeast" Adams

He’s elevated dance. His style is highly sought-after. You’ve probably seen a viral video already showcasing his ridiculous choreography. Will “WilldaBeast” Adams is our Fall 2017 cover and we are excited to share the story of such a dope guy with you all! He’s leaving a mark on the industry that will make it tough for others to make any better.

Growing up as a military brat was difficult for Adams. Moving around often, and not feeling a sense of belonging left him questioning his purpose, as he knew he was meant for more. Once he found his love for dance, he took a leap of faith, trusted his talent, and moved to Los Angeles, to become a professional dancer to artists such as Usher, T-Pain, The Black Eyed Peas, working with TV series such as GLEE, X-Factor and more. He’d later go on to build his dance empire immaBEAST that has global impact. His annual conference BuildaBeast Experience 2017 going on now, is hosting over 1000 participants daily, representing countries all over the world.

The energy Adams’ choreography brings is so infectious, you may find yourself watching his YouTube channel for hours, or deciding to try some of his choreography yourself – be careful though – we’re not responsible for any pulled muscles or sore joints that may come from trying to move like that! The fitness level he showcases is one to be admired!

Dance as a career, or outlet, certainly has its long-term benefits. But even dance as a form of cardiovascular exercise, or stress-reliever, can improve our overall physical and mental health. Scientific studies show that dancing helps improve our core, overall coordination, fight symptoms of depression, and can even keep our brains from aging!

Adams’ chatted with us about how he stays in great shape, what sets him apart, and what empowers him to be a beast!

Willdabeast Adams

What was life like for you growing up?

Life was confusing for me growing up. I moved around a lot of places, because I was a military brat. I lived in Virginia, Florida and Indiana for 12 years. I learned to love all people, try new things and was super involved with sports, as well as arts. But I always felt out of place and that I was destined for something more.

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Cover Feature

Elise Neal is Fit, Fly and Fifty



Elise Neal, Black Fitness Today, Yandy, Summer, Swimwear

Elise Neal, Black Fitness TodayCaptivating is just one word to describe Elise Neal.

She commands attention when she walks in the room with a warm personality that draws you in. Even in a studio full of people and cameras, she controls the vibe.

This is what took place on a warm December day in Los Angeles, where we spent a day with Elise for a fun fitness shoot and time of conversation. What we learned about her – – she’s about her business, adaptable to change, confident in her skin, and she is passionate about fitness and helping others find their unique pathway to better health.

As a dancer since the age of six, the Memphis, Tennessee native enjoyed a fruitful career on Broadway before becoming the talented actress we know and love today. She’s always working hard and if you don’t keep up, you might miss out on something. She is defying age, defying the norm, and setting a new standard for beauty and strength!

Now, Elise is gearing up for the final installment in the Wolverine series — Logan — hitting theaters in March. Check out our exclusive behind the scenes video and interview to view a side of Elise you’ve never seen before. Plus, find out more about her upcoming projects and the kickoff of the Elise Body Boot Camp!

Flip the page for exclusive photos from our photoshoot with Elise Neal!

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Latorya Watts – Up Close and Personal with the World’s Top Figure Competitor



latorya watts, ms. figure olympia, ifbb pro, ms. figure international, figure competitor


Latorya Watts has found the sweet spot. Her trademark physique has earned her recognition, as the world’ s top figure competitor – the reigning Ms. Figure Olympia, Ms. Figure International and Ms. Figure Australia, has no plans of slowing down! Black Fitness Today had a chance to chill with The Champ for a day. She invited us into her home, took us through a workout and candidly shared her journey from casual gym-goer to winning bodybuilding’ s most coveted title! Get to know the makings of 2x Ms. Figure Olympia Latorya Watts.

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