Love and Hip Hop’s Healthier Somaya

If you haven’t already heard, Somaya Reece of VH1’s Love & Hip Hop is enjoying her new body. Reece recently dropped more than 20 pounds and is living a healthier lifestyle.

How did she do it? By adopting permanent lifestyle changes, including clean eating and exercise, rather than fad diets, to achieve her goals. She has some great information to share. Check out her video entitled “Weight loss tips that work (protein shakes and eating habits).”

Check out for information on Reece and her healthy lifestyle tips.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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