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Meet the Founders of BFT!

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Meet Ilen Bell

Ilen (pronounced eye-len), a Cleveland, Ohio native, is an Iraq war veteran and former U.S. Army interrogator, whose true passion lies in health and fitness. He received his Master’s degree from California University of Pennsylvania in Exercise Science and Health Promotion with an emphasis in Performance Enhancement and Injury Prevention, and a Bachelor’s degree in Homeland Security from American Military University.

Ilen is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and is credentialed as a Performance Enhancement Specialist (PES), and Certified Personal Trainer (CPT) through the National Academy of Sports Medicine, and as a Speed Enhancement Specialist (SES) through the National Association of Speed and Explosion.

Ilen’s passion for health and fitness developed while serving in the military. Prior to serving in the Army, poor eating habits from childhood through his early adult years led to a struggle with weight. After seeing the positive changes associated with living a healthier lifestyle, Ilen decided to become a personal trainer. He has worked at multiple national chain health clubs, but his most notable experience came from working as a strength coach at both Fischer Sports and Sullivan PROformance in Phoenix, Arizona, where he helped train NFL, MLB and Division I athletes.  

 

Meet Lauren Bell

Lauren, a Cleveland, Ohio native, is a Marketing and PR professional using her experience to manage various business projects for BFT. She is currently pursuing a Master of Arts in Management & Leadership from Liberty University in Lynchburg, Virginia and earned a Bachelor of Arts degree in Communication from John Carroll University in Cleveland, Ohio.

Lauren is a Certified Personal Fitness Chef through the Spencer Institute, the sister school of National Exercise & Sports Trainers Association (NESTA). She has been recognized for her professional work as the recipient of a 2009 Ohio Professional Writers award and a 2009 & 2010 Award for Publication Excellence (APEX).

From childhood through high school, Lauren played basketball, but her active way of life slowed down once in college, quickly gaining weight for the first time as a result of poor eating habits and stress. After splitting her favorite pair of jeans, she finally decided to make the commitment to live a healthier lifestyle, joined a local gym and began working with a personal trainer (who eventually became her husband, Ilen). Her newfound way of eating and existing love for food turned into a passion for cooking and turning traditional comfort foods into guilt-free dishes!

Photos Courtesy of Shelly Haywood Photography

 

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Dealing With Life’s Ups and Downs

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Over the past 10 days, our lives have been through some ups and downs. This is how we deal with the challenging times in our lives.
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♡ Don’t Forget To Subscribe!
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✅ Speaking/Booking: Want to bring Talaat & Tai out to speak at your church or your event? Email – Bookings@HisandHerMoney.com
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Connect His and Her Money:
►Website: http://www.hisandhermoney.com/
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►Facebook: https://www.facebook.com/hisandhermoney
►Podcast (iTunes): https://itunes.apple.com/us/podcast/the-his-her-money-podcast/id932630328
►Periscope: https://www.periscope.tv/hisandhermoney
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Talaat and Tai McNeely “America’s #1 Money Couple”, are Financial Educators that are on a mission to get couples on the same page financially, and to experience the joys of financial freedom. They are co-authors of Money Talks: The Ultimate Couple’s Guide To Communicating About Money.

They are also the hosts of the top rated podcast, “The His and Her Money Show”. Talaat and Tai McNeely (His and Her Money) have been featured in numerous publications such as Black Enterprise, FoxNews.com, The T.D. Jakes Show, MSN.com, Essence, and Business Insider.

Disclosure: Links may contain affiliates.

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Dancing ABS FULL Workout -Keaira LaShae

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Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
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4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
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SUBSCRIBE to both of my youtube channels:
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SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv

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HOW TO BUILD YOUR CONFIDENCE -Keaira LaShae

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My new ebook “STEPPING INTO YOUR CONFIDENCE” is available now! ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com/products/stepping-into-confidence-ebook
“Stepping Into Your Confidence” will TRANSFORM YOUR LIFE! It’s the ultimate guide to building your confidence for women and keeping it! In this ebook, you will read about the battles I’ve had with confidence along the way in life, how I overcame doubt, fear of failing and mentally beating myself up. You also get to practice different exercises from each chapter that will help lift your self esteem along with positive affirmations that will help you manifest things you never thought you could!
ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com

SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

Send me stuff:
Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae

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