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Meet The Lindseys: The Power Couple on Their Faithful Commitment to Love, Family and Healthy Living



Cornelius Lindsey, Heather Lindsey

Cornelius & Heather, for those out there reading who may not be familiar with you, please tell us about yourselves!

Heather: Hi everyone! Thank you for having us Black Fitness Today. My husband was excited because working out is one of his favorite hobbies! For those of you out there that don’t know me, I am completely obsessed with Jesus, my family that consists of my first born, Logan who is 3 years old and our sweet daughter, Taylor who is 7 months. I started an organization called Pinky Promise that started off as a bracelet & now 4 years later has transpired to a movement of over 40,000 women around the world. Shout out to all my Pinky Promise sisters! We also pastor a church in Atlanta, GA called The Gathering Oasis! Lastly, we have about 12 books together and we discuss everything from courtship God’s way to depression to womanhood, manhood and eternity.

Cornelius: I am the husband to Heather Lindsey. We have two beautiful children, Logan and Taylor Lindsey. We both reside in Metro Atlanta, Georgia. I am also the author of seven books—So, You Want to be Married?, I’m Married. Now, What?, Suffering in Silence, Decoding the Silent Man’s Language, So, You Want to be a Man, Learning How to Walk, and Not For Sale. I also am the pastor of The Gathering Oasis Church, which is located in Lithonia, Georgia. I’m also a gym enthusiast who truly believes in physical discipline and pushing myself and body to the limit.

You did not kiss each other until your wedding day! What lessons did you learn during your courtship and how has that strengthened your marriage today?

Cornelius: I write about the many advantages of not kissing during our courtship in my first book, So, You Want to be Married?: An Alternative to Dating and Perfecting the Journey to Marriage. For my wife and I, the issue wasn’t kissing. It was about setting righteous standards where we both could honor God in our courtship. Neither of us had good relationships before we met one another. We were determined to do it right and truly honor God. We learned how to deepen our communication, which was a struggle for me early on in the relationship. I didn’t like to talk and share my feelings. Not being able to kiss and be physically intimate forced myself to open up and give Heather something more valuable—my heart. Heather was able to learn how to trust me as her leader. She had many men tell her they would not kiss her until they were married, but none followed through with it. I was willing to earn her respect, which ultimately helped Heather to righteously submit to a man she knew she could trust. For the first time she felt safe and protected in her relationship. We also learned about the value of accountability, the fruit of self-control, and the true meaning of how to honor one another and God.

heather lindsey, cornelius lindsey, black fitness today

What are your favorite methods of exercise to stay healthy?

Cornelius: My wife and I love interval training, and I have gotten into heavy lifting. Heather prefers to workout at home with different workout videos. I go into a gym at least four times a week. We both enjoy running around our neighborhood, and I love to practice some boxing and kickboxing in our basement.

Flip the page for Heather’s keys to a healthy and fit pregnancy, the value in working out as a couple, and more!

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Cover Feature

Living Fit The Civil Way – How A Healthy Lifestyle Powers Karen Civil’s Success



karen civil
Photo credit: Noel Daganta

Karen Civil, Live Civil, Black Fitness Today

It’s another beautiful November day in Los Angeles, and it’s shoot day. Karen Civil is en route, and the team is preparing for her arrival. You can feel how the atmosphere changes when she walks into the studio. She brings an aura of confidence, yet calmness. Even while she’s ironing out details of her schedule for the rest of the week, she’s in lock step during shoot prep. Karen is like a chameleon who can rock many different looks and shine bright while doing it.

Everyone has their own method of preparation for photo shoots. We can imagine that in being a cover girl for a fitness mag, she wanted to be ready. But, her lifestyle, work ethic, and commitment to maintaining good health and a solid physique proved to be a perfect return on investment on shoot day.

The Elizabeth, New Jersey native now residing in Los Angeles is one of the best digital strategists in the game.  Even if you still don’t know who she is by now, you probably know her work and have seen her footprint. Check some of her most notable receipts:

Remember when Weezy went to prison? Karen was responsible for the creation of his fan site, that kept his fans connected and brand intact during his incarceration. This was crucial because it was before social media gave us all direct access to our favorite celebs and entertainers.

You know all those Beats by Dre ads with notable athletes and entertainers wearing the headphones while getting a glimpse into their journeys? She spearheaded that campaign.

The booming success of mainstream artists like YG, Nipsey Hussle and Dave East and more, link back to her, as she has elevated these artists into formidable brands.

One of Karen’s platforms,, which kicked off in 2008, has been unique in the hip-hop industry because it is credited with introducing now global superstars to the world before anyone else including Drake, J. Cole, and Nicki Minaj.

Karen and her team launched the LiveCivil playground in Haiti, the place of her roots, to create a safe place for children to be able to play and express themselves.

Karen Civil is not only holding her own in a male-dominated industry, but is setting the path that women — and men — want to follow.

What enables Karen Civil to be the powerhouse that she is goes beyond her knowledge, experience, and connections. It is often said that our health is our greatest wealth. How can we live out our fullest potential if we aren’t healthy enough to do it? This is an idea that Karen takes very seriously; it gives her balance and a solid foundation.

Self-care has enabled her to successfully fight her battle with anemia, and maintain not only a solid body, but a solid mental state – something so crucial in the industry she dominates each and every day.

Flip to the next page to read our interview with Karen to find out what fitness means to her, why she felt it was best to let go of her vegan lifestyle, what keeps her grounded, and advice she has on brand-building.

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Cover Feature

How Will “WillDaBeast” Adams Beasted His Way to Becoming One Of Dance’s Biggest Influencers



Willdabeast Adams

Will "WillDaBeast" Adams

He’s elevated dance. His style is highly sought-after. You’ve probably seen a viral video already showcasing his ridiculous choreography. Will “WilldaBeast” Adams is our Fall 2017 cover and we are excited to share the story of such a dope guy with you all! He’s leaving a mark on the industry that will make it tough for others to make any better.

Growing up as a military brat was difficult for Adams. Moving around often, and not feeling a sense of belonging left him questioning his purpose, as he knew he was meant for more. Once he found his love for dance, he took a leap of faith, trusted his talent, and moved to Los Angeles, to become a professional dancer to artists such as Usher, T-Pain, The Black Eyed Peas, working with TV series such as GLEE, X-Factor and more. He’d later go on to build his dance empire immaBEAST that has global impact. His annual conference BuildaBeast Experience 2017 going on now, is hosting over 1000 participants daily, representing countries all over the world.

The energy Adams’ choreography brings is so infectious, you may find yourself watching his YouTube channel for hours, or deciding to try some of his choreography yourself – be careful though – we’re not responsible for any pulled muscles or sore joints that may come from trying to move like that! The fitness level he showcases is one to be admired!

Dance as a career, or outlet, certainly has its long-term benefits. But even dance as a form of cardiovascular exercise, or stress-reliever, can improve our overall physical and mental health. Scientific studies show that dancing helps improve our core, overall coordination, fight symptoms of depression, and can even keep our brains from aging!

Adams’ chatted with us about how he stays in great shape, what sets him apart, and what empowers him to be a beast!

Willdabeast Adams

What was life like for you growing up?

Life was confusing for me growing up. I moved around a lot of places, because I was a military brat. I lived in Virginia, Florida and Indiana for 12 years. I learned to love all people, try new things and was super involved with sports, as well as arts. But I always felt out of place and that I was destined for something more.

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Cover Feature

Laura Govan – Finding New Strength and Power Through Fitness



Laura Govan, Black Fitness Today, fitness magazine, celebrity fitness

Laura Govan, Black Fitness Today, fitness magazine, celebrity fitness
She’s fierce, fly and fit! Not to mention down-to-earth and open to sharing her journey.  Mother, author, entrepreneur and actress Laura Govan is no stranger to the camera and having her life scrutinized for the world to see. But fitness has become a passion, an escape and a way of rebuilding for Govan, who has transformed her figure after giving birth to four children in a span of five-and-half years.

Unhealthy eating habits led her doctor to inform her she was at risk for developing diabetes. She decided enough was enough and she wanted to get her weight, her health, but her mindset back to where it needed to be.

Laura keeps her workouts fresh and unique, from training in the gym, to Yoga, to basketball skills and drills — she makes sure to keep from plateauing.

Hit the flip for all things Laura Govan and fitness + an interview you don’t want to miss!









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