Metal, Rubber Tires & Cement – No Excuse Fitness

Here’s a little motivation for those who feel that they cannot afford to get fit. The pictures below prove that you don’t need a fancy gym and top notch equipment to get in a good workout! All you need is a goal, desire and a mindset that says ‘nothing can stop me’…including not having a gym membership of fancy equipment!

Thanks to Gavlon Moses from Houston who shared this picture with us from his time in Rio De Janeiro, Brazil where weights consist of metal pipes, rubber tires and cement. Amazing…no excuses!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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