Mix It Up With the BOSU Trainer

Have you heard of the BOSU Balance Trainer? It’s great for injury prevention and mixing things up to create a fun and challenging workout. Add the BOSU to your training plan to increase coordination within multiple muscles groups at the same time, such as balancing on the BOSU while performing a lunge.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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