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natasha hastings, 400m diva, olympian, track and field

Photo credit – Errol Anderson

Olympic Gold Medalist Natasha Hastings is representing Team USA once again in the 2016 Olympic Games in Rio. Known not only for her speed and talent as the ‘400M Diva,’ but is also known for her passion for beauty, and looking her best, even on the track.

BFT caught up with the 400M Diva before she headed off to Rio to chat about her stellar career and how she is redefining female beauty and athleticism.

 

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Dancing ABS FULL Workout -Keaira LaShae

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Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
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4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
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Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
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HOW TO BUILD YOUR CONFIDENCE -Keaira LaShae

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My new ebook “STEPPING INTO YOUR CONFIDENCE” is available now! ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com/products/stepping-into-confidence-ebook
“Stepping Into Your Confidence” will TRANSFORM YOUR LIFE! It’s the ultimate guide to building your confidence for women and keeping it! In this ebook, you will read about the battles I’ve had with confidence along the way in life, how I overcame doubt, fear of failing and mentally beating myself up. You also get to practice different exercises from each chapter that will help lift your self esteem along with positive affirmations that will help you manifest things you never thought you could!
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SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

Send me stuff:
Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae

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J’s Skin Regimen & tips!

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