October 2012 Giveaway – Eat This Not That!

It’s the 1st of the month, so you know what that means – another Black Fitness Today monthly giveaway! Enter to win the Eat This Not That! Supermarket Survival Guide and the Cook This Not That! Kitchen Survival Guide!

These two guides give you thousands of easy food swaps and hundreds of quick & healthy homemade meals that can save you 10, 20, 30 pounds – or more! Whether you’re on the go, headed to the supermarket, or looking for a new and healthy recipe, the information in these books will help you make informed decisions about your health!

See below to view guidelines and to enter! 

Here’s a couple examples of what you can find:

• Instead of heading out to Olive Garden for the Fettuccine Alfredo which packs 1,220 calories, 75g of fat and 1,350 mg of sodium, you can use the Loaded Alfredo Pasta with Chicken and Vegetables recipe and save 680 calories and $8.37! (Eat This Not That)

• 10 Amazing Meals for under $10 including Mexican Pizza, Blackened Tilapia, Steak and more! (Cook This Not That)

Entry Guidelines

  • Open midnight October 1st – 11:59pm est October 5th
  • U.S. residents only
  • View instructions carefully for the chance to earn additional points toward your entry!
  • Winner will have 24 hours to respond to email notification before alternate winner is chosen.


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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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