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Contests & Giveaways

October 2012 Giveaway – Eat This Not That!



It’s the 1st of the month, so you know what that means – another Black Fitness Today monthly giveaway! Enter to win the Eat This Not That! Supermarket Survival Guide and the Cook This Not That! Kitchen Survival Guide!

These two guides give you thousands of easy food swaps and hundreds of quick & healthy homemade meals that can save you 10, 20, 30 pounds – or more! Whether you’re on the go, headed to the supermarket, or looking for a new and healthy recipe, the information in these books will help you make informed decisions about your health!

See below to view guidelines and to enter! 

Here’s a couple examples of what you can find:

• Instead of heading out to Olive Garden for the Fettuccine Alfredo which packs 1,220 calories, 75g of fat and 1,350 mg of sodium, you can use the Loaded Alfredo Pasta with Chicken and Vegetables recipe and save 680 calories and $8.37! (Eat This Not That)

• 10 Amazing Meals for under $10 including Mexican Pizza, Blackened Tilapia, Steak and more! (Cook This Not That)

Entry Guidelines

  • Open midnight October 1st – 11:59pm est October 5th
  • U.S. residents only
  • View instructions carefully for the chance to earn additional points toward your entry!
  • Winner will have 24 hours to respond to email notification before alternate winner is chosen.

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Contests & Giveaways

Enter to Win ‘Pumping Iron’ Digital HD Download ($11.99 value)

Ilen Bell, MS, CSCS, Co-Founder of Black Fitness Today



Arnold Schwarzenegger, Pumping Iron

‘Pumping Iron’, the classic documentary, is now available for download on digital HD for the first time with rarely seen content and interviews! Enter to win the must-see footage, showing the final 100 days leading up to the landmark Mr. Olympia competition between Arnold Schwarzenegger and Lou Ferrigno (“The Incredible Hulk”), and all new bonus content “Still Pumping,” and “TheHard Science of Bodybuilding.”

Don’t miss this opportunity to win Pumping Iron on digital HD download ($11.99 value)! See details below.

Enter to win:

Repost the ‘Pumping Iron’ image on Instagram and tag a friend who lifts. Be sure to include #iambft and #PumpingIron!
*Winner will be announced December 14th.

About Pumping Iron

Everyone knows Arnold Schwarzenegger but do you know the whole story behind the man?

From Gold’s Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film.

Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy, young, deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion.

Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream.

Want it now? Pumping Iron (plus bonus content) Available Today

Special Features:

· Still Pumping: Success in bodybuilding is a mental challenge as well as physical. In these newly recorded interviews, Arnold Schwarzenegger talks about the will power and focus you need to become a champion, and the mental attitude that has shaped his career.

· TheHard Science of Bodybuilding: Arnold Schwarzenegger and top bodybuilders give insights into the sport of bodybuilding and tips for building the body of your dreams.

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Contests & Giveaways

FrogFuel ‘Protein Shot’ Giveaway (Sponsored)



FFGelPacks_NoCaff450 What comes after a killer workout? Yes, cooling down is important, but now is the best time to refuel your body with protein to jump start the recovery process so you can maximize the lean muscle growth that you have worked so hard to earn! FrogFuel is a perfect compact, convenient and powerful supplement that floods your muscles with the nutrients needed to reach your goals. Developed by a group of US Navy SEALs (Frogmen), you can bet your last dollar that if FrogFuel is powerful enough and trusted enough to fuel the military’s elite, then it can definitely take your results to a new level!

FrogFuel provides rapid nutrients and energy!

  • No banned substances
  • Zero Sugars
  • Taurine + Caffeine
  • 15g of high-quality, medical grade protein
  • Gluten and Lactose Free

Here’s how you can enter to win!

Take the ‘What is Your Fuel Level’ Quiz and share your fuel level in the comment section below!

  • Take the quiz to discover your Fuel Level! You know that unstoppable feeling you get 15 minutes into a workout? The adrenaline rush when you push through, dig deeper, touch the bottom of the ocean floor and reach the top of the mountain? Yeah, that’s your Fuel Level!
  • Get 7 Untouchable FrogFuel Workouts! – Use these 7 amazing workouts to help you get mean & lean for the summer!
  • FrogFuel Fitspiration – Stay motivated and share Fitspiration on your Facebook, Twitter, and Pinterest!

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Contests & Giveaways

April 2013 Giveaway – Gymboss Interval Timer (Sponsored)



It’s time for another giveaway! This month’s sponsored giveaway is the GYMBOSS INTERVAL TIMER.

The Gymboss is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program.

Give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible!
• Muscle strength, size, and endurance
• Fat loss
• Anaerobic endurance
• Cardio endurance
• Increased VO2max

Want to win your very own Gymboss?

How to Enter & Entry Guidelines

1. “Like” the Gymboss Facebook page – click here

2. Comment under this post tagging Gymboss on how you would use the interval timer

  • Open midnight April 1st– 3:00pm EST April 5th
  • Winner must respond within 24 hours to email notification before alternate winner is chosen


Terms and Conditions 

This giveaway is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram or Twitter. We hereby release Facebook, Instagram and Twitter of any liability. Please consult with your doctor or nutritionist prior to starting a new exercise program, as we are not medical professionals. By accepting and receiving the prize, you are releasing Black Fitness Today and Gymboss of any liability associated with potential risk of exercise. Winners will be contacted by email within 24 hours after the giveaway ends. Winners must respond within 24 hours of receipt of email or new winner will be chosen. If you have any additional questions, feel free to ask using the ‘contact’ tab on our website!


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