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    Fun Date Ideas For Fit Couples

    Love is in the air this month and if you have someone special in your life, you may celebrating with a little extra romance. Sure, snuggling up to binge watch your favorite Netflix series or overindulging in sweet treats is alluring. But, be aware! Don’t allow your love life to destroy your fit life in […]

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    Behind the Muscle – IFBB Figure Pro Natalie Benson

    natalie benson, IFBB Figure pro

      What are five words that describe you? Fit Fun Sexy Fashionable Driven Where are you from? Dallas, Texas What’s your 9 to 5? I’m a certified hairstylist and personal trainer. Are you currently taken? No, but I’m waiting for that special gentleman. A little know fact about you: I love purple! How would you describe your […]

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    Camp Fit Inspires Youth to Be Their Best Self

    camp fit, camp fit tv, rob howze

    The rates of health disparities among African-American teens are continuing to rise. According to stateofobesity.org, childhood obesity in the black community is 20.2 percent compared to the national average of 14.3 percent, and overweight children is 35.1 percent compared to the national average of 28.5 percent. Rob Howze and Camp Fit are empowering and motivating […]

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    Athleisure: Fitness Meets Fashion

    Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided RADicals and now your workout clothes can be your everyday clothes. I love the fact that the gear that I get sweaty in can also be the gear I am sassy in, so if sleek cuts, edgy designs and […]

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    britlovesfitness, brit tafoya, love your body

    After giving birth to my twin girls I was left with the dreaded extra weight all of us women anticipate, I was weighing in over 220 lbs. I was feeling uncomfortable and dissatisfied with  the shape of my body. There were things that kept playing in my mind that were discouraging my journey to lose weight and […]

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    Jadakiss & Styles P Bring Money, Power, Respect – and Health – With Juices For Life

    juices for life, bronx, new york, jadakiss and styles p

    In an ever-evolving industry, most rappers these days know that a major key to longevity is to diversify. From acting, to owning businesses, with the right amount of cash, the possibilities are endless. Platinum recording artists from the group the Lox – rappers Jadakiss and Styles P. – decided to bring a juice bar to […]

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    NFL Defensive Lineman, David “The 300lb Vegan” Carter – Tips On Plant-Built Strength

    david carter, 300 pound vegan

      By David Carter, Defensive Lineman NFL Football player, vegan and 300 pounds are three phrases you don’t often hear in a sentence. Converting to a whole foods plant-based lifestyle was the best decision I could have ever made for my body, mind, and spirit. While the average lifespan of a professional football player is only […]

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    Heart-Healthy Thanksgiving Tips

      By Nora Bass | Go Red for Women Thanksgiving is about enjoying time with our family and celebrating with traditional foods we know and love. However, the holiday can impact the time we usually reserve for our healthy routines and involve meals that are not exactly made to be heart-healthy! To keep your diet […]

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    Apple Pie Smoothie

    vega, apple pie smoothie

    Fall is here and so are so many seasonal goodies! With the holiday season approaching faster than ever, more and more comfort food and treats will be within arms’ reach. Make a better choice instead (or at least along the way!)and try this easy-to-make Apple Pie Smoothie with a protein powder, like Vega Protein & Greens. […]