What are we after when we talk about becoming more fit? Are we really after establishing healthy habits, active living...
NICOLE CHAPLIN – SIDE LEG LIFTS AND SCORPIONS EXERCISES FOR OBLIQUES, ABS, CORE AND LOWER BACK
NICOLE CHAPLIN – WOOD CHOPPERS LOW TO HIGH -USING 25 LBS -CORE STRENGTH AND FULL BODY EXERCISE
NICOLE CHAPLIN – SINGLE ARM TRICEP EXTENSIONS WITH BOSU PUSH UPS
Do you wanna have a lil more cushion, a nice C, or a nicely sculpted glutes? Try 3 of my favorite exercises to shape and tone...
It’s time to get the most out of your workout! I know you don’t have a lot of time but this workout can be done in...
NICOLE CHAPLIN – OBLIQUES AND AB EXERCISES USING THE MEDICINE BALL FOLLOWED BY THE AB DOLLY (SINGLE LEG)
NICOLE CHAPLIN DEADLIFT TO CLEAN TO PRESS
NICOLE CHAPLIN – DOUBLE TRX – PUSH UP INTO AB CRUNCH
NICOLE CHAPLIN -TRX FRONT SQUAT WITH HOP
NICOLE CHAPLIN – TRX AB EXERCISES WITH CARDIO COMBINATION