Physical Activity Increases Brain Function

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Here’s a quick reminder of the importance and benefits of regular exercise. Physical activity increases brain function. The brain receives greater levels of oxygen during and immediately after exercise, leading to an increase in memory function, mental sharpness and stress resistance. Increased brain function from exercise is also believed to be a natural preventative measure for Alzheimer’s and other forms of Dementia.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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