Did you go for too many yards with your diet yesterday? Don’t feel bad if you did, but don’t let all the extra Super Bowl calories cause a power outage on your fitness goals. Get back on track by doing total body circuits, which are a group of exercises performed one after another with short rest periods between.
Following the list of exercises below, perform 12-15 reps for each exercise and rest up to 30 seconds before moving to the next exercise. Choose a weight that makes the last three reps challenging. After completing all exercises, rest one minute and repeat, if you wish. Bonus- Do light cardio for 15-20 minutes after completing your circuit training.
Chest press or push-up
Lat pull down, pull-up or rows
Tricep push down or dips