Post Super Bowl Calorie Blitz


Did you go for too many yards with your diet yesterday? Don’t feel bad if you did, but don’t let all the extra Super Bowl calories cause a power outage on your fitness goals. Get back on track by doing total body circuits, which are a group of exercises performed one after another with short rest periods between.

Following the list of exercises below, perform 12-15 reps for each exercise and rest up to 30 seconds before moving to the next exercise. Choose a weight that makes the last three reps challenging. After completing all exercises, rest one minute and repeat, if you wish. Bonus- Do light cardio for 15-20 minutes after completing your circuit training.

Chest press or push-up
Lat pull down, pull-up or rows
Shoulder press
Bicep curl
Tricep push down or dips
Abs crunch
Hamstring curl
Calf raise

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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