Post Super Bowl Calorie Blitz

super-bowl-pizza

Did you go for too many yards with your diet yesterday? Don’t feel bad if you did, but don’t let all the extra Super Bowl calories cause a power outage on your fitness goals. Get back on track by doing total body circuits, which are a group of exercises performed one after another with short rest periods between.

Following the list of exercises below, perform 12-15 reps for each exercise and rest up to 30 seconds before moving to the next exercise. Choose a weight that makes the last three reps challenging. After completing all exercises, rest one minute and repeat, if you wish. Bonus- Do light cardio for 15-20 minutes after completing your circuit training.

Squats
Chest press or push-up
Lat pull down, pull-up or rows
Shoulder press
Bicep curl
Tricep push down or dips
Abs crunch
Hamstring curl
Calf raise

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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