Quick & Easy Spiralized Cucumber Salad

spiralized, cucumber salad

No time to make a salad? Run out of leafy greens? Try spiral cutting your veggies to make all sorts of creations, like this quick and easy spiralized cucumber salad. We used a spiral vegetable cutter by Veggetti (get it for under $15, nothing fancy needed!) and had raw cucumber noodles in a flash to take with us on the go!


What You’ll Need:

1 medium cucumber
Handful of grape tomatoes, halved
1 tbsp. crumbled feta cheese
Your choice of a healthy store bought or homemade dressing OR pinch of salt and pepper



Follow the directions of your spiral slicer and begin to form cucumber into spiral vegetable noodles. Combine all ingredients into a bowl or container and mix well. That’s it!


Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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