Shantea is a 38-year-old wife, mother of three, and is a fitness competitor and fitness model. She holds a Master’s degree in Public Health. She is also a Certified Health Education Specialist through NCHEC (National Commission for Health Education Credentialing) and a Certified AADP Health Coach, Certified in Diabetes and Chronic Disease Management. Shantea loves helping individuals achieve healthier lifestyles and their fitness goals. She enjoys teaching individuals that fitness can be achieved at any age regardless of their circumstances.
Shantea is also a health coach with Bikini Booty Club (BBC), a fitness organization founded by Jana Stewart another amazing African American fitness competitor. BBC assists individuals in improving their health and fitness through coaching and conducting monthly exercise meet-ups. BBC works hard to improve health and fitness in communities. For Shantea, there is no off season….in life, in her workouts, in looking feeling and being healthy or helping others be and feel their absolute best.
-Favorite healthy food/meal: Grilled shrimp & scallops with grilled asparagus, grilled peppers, onions and squash
-Favorite indulgence: Pepperoni Pizza
-Favorite exercise or training method: My favorite exercises are weighted reverse kickbacks, bench sit up/wipers and Turkish sit ups
-Favorite motivational quote:
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”–Albert Schweitzer