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Keepin’ YOU moving…Holiday Edge style! Today, we’re doing that extra minute of cardio and shedding light on the value of GRASS FED beef. Learn why @ http://shauntfitness.com/holiday-edge/

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cc: Shaun T

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Abs

30 Minute Intermediate-Advanced HIIT Workout with Weights

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
————————————

[Est. Calories: 179-377]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up — 00:29
01 — Stork Sprints — 02:29
02 — Pick-up Press — 03:29
03 — Side Knee Climbers — 04:29
04 — Bullet Lunges — 05:29
05 — Stack Foot Push-ups — 06:29
06 — Alt Curls — 07:29
07 — Tri-Knee Combo — 08:29
08 — Booty Builders — 09:29
09 — 180 Switch Lunges — 10:29
10 — Dbl Arnold Press — 11:29
11 — Back Clap Sprints — 12:29
12 — Tri-Back Flys — 13:29
13 — S2S Plank Burpees — 14:29
14 — DB Deadlifts — 15:29
15 — Sagat Sprints — 16:29
16 — Cowabunga Squats — 17:29
17 — Ladder Push-ups — 18:29
18 — Free Throw Burpees — 19:29
19 — S2S Goblet Squats — 20:29
20 — Back Fist Sprints — 21:29
21 — Side Lunge Switch — 22:29
22 — Pyramid Push-ups — 23:29
23 — Curly Flys — 24:29
24 — Lawnmowers — 25:29
25 — Scramble Jacks — 26:29
Cool-Down — 27:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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HIIT

Quick 30 Min Plyo and Sprint HIIT Routine

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Quick 30 minute routine. 15 minutes plyo/hiit on the turf, 15 minutes sprints (30sec intervals at 10mph)
Jump lunges
Jump squats (25 pound plate)
Single arm KB swings 😩(30 pounds)
OH squats (25 pound plate)
Box jumps 30 inches 🙌🏾

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Credit: Maria More

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At-Home Workouts

20 Minute Beginner Fat Burning HIIT Workout for Women & Men

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JOIN THE FIST BUMP FAMILY: http://FistBumpFamily.com
SUPPORT US HERE: http://bit.ly/MHPayPal
————————————
OUR NEW 30 DAY CHALLENGE: http://bit.ly/2vpHppp
MONTHLY WORKOUT CALENDARS: http://bit.ly/2eWZYZG
————————————

[Est. Calories: 106-221]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat

Workout Breakdown:

Warm-up — 00:29
01 — 3-Way March — 02:29
02 — Stack-ups — 03:29
03 — Quick Knees — 04:29
04 — Squat Jab Combo — 05:29
05 — Mod Bicycles — 06:29
06 — Brisk March Knees — 07:29
07 — Push-Planks — 08:29
08 — Alt Side Knees — 09:29
09 — Shuffle Squats — 10:29
10 — Bicycle Holds — 11:29
11 — Money Grabbers — 12:29
12 — Half & Half Push-ups — 13:29
13 — ISO Leg Sprints — 14:29
14 — Squat Tap Sprint — 15:29
15 — Bicycle Crunch — 16:29
Cool-Down — 17:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

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