Short On Time? Try This Quick 13 Minute Cardio Circuit

Ilen and Lauren All Smiles

It’s the weekend and we over slept, but that’s what the weekends are for right? Well we planned on spending an hour or so in the gym but that didn’t happen. Our gym closes super early on the weekends, 2pm on Saturday and 1pm on Sunday. Yeah it kind of sucks, but it’s all good. So anyway, we only had 30 minutes to workout so we did a high intensity interval training (HIIT) workout. It got pretty intense! We have a before and after photo for your amusement! 

Check out the video below and try the workout yourself. Let us know what you think!

Here’s the circuit: Do each exercise for 1 minute

1. Jog in place

2. Sprint in place

3. Jumping Jacks

4. Toe Taps (on aerobic step)

5. Jump Rope

6. Mountain Climbers

7. Side-to-Side Hops (on aerobic step)

8. Sprint in place

9. Jumping Jacks

10. Toe Taps (on aerobic step)

11. Jump Rope

12. Mountain Climbers

13. Side-to-Side Hops (on aerobic step)


Here’s a short video of the workout that we posted on Instagram!

Let us know how you did!

Ilen Bell is a certified fitness professional and co-founder of Black Fitness Today. His passion for community advocacy, producing relevant stories and providing tools and resources that cater to the underserved African American community remain at the forefront. His credentials include advanced education in exercise science and internet marketing, the fitness industry highly-respected certified strength and conditioning specialist certification, and multiple web fitness series on top websites and He is focused on further building explosive, dynamic and approachable brands to help the African American man and woman feel empowered, valued and identified in the global health and fitness industry.

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