Connect with us

Published

on

GET JUST LIFT. KITTED AT http://www.simeonpanda.com
SP AESTHETICS® SPORTSWEAR: http://www.sp-aesthetics.com
DEDICATED NUTRITION: http://www.dedicatednutrition.com
FACEBOOK: http://www.facebook.com/simeonpanda
INSTAGRAM: http://www.instagram.com/simeonpanda
TWITTER: https://twitter.com/simeonpanda

‘Aim to do something everyday that pushes you forwards.’

source
credit: Simeon Panda

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Continue Reading
Advertisement
Comments

Lifting Motivation

Lifting Tip: Building Traps w/ Simeon Panda

Published

on


In my opinion shrugging heavy is a great way to build traps, I have done this for many years and my traps are very well developed. Unlike most exercises, I do not start light when shrugging, I like to get straight into it; my first set is 5 plates a side and I work up from there to sometimes 7+ plates a side. My tempo for shrugging has also remained the same throughout the years, I do not shrug slow or hold at the top, I just complete the set number of reps I plan to at a moderate pace. This isn’t me saying other methods don’t work, I’m just giving you my perspective and talking from my own experience.

Be sure to download my Mass Gain Extreme Training Guide with all my routines at 👉🏾SIMEONPANDA.COM

🏃🏾SP Aesthetics Sportswear available at
SP-AESTHETICS.COM

💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM

Source
Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner of SP Aesthetics® Sportswear and Just Lift.®, he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competed in Musclemania® competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania Pro® status. He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australia’s Number one national breakfast tv show ‘The Today Show,’ New York’s most popular urban radio station ‘Hot 97,’ he has also hosted seminars in countries all over the world.

Continue Reading

Lifting Tips

Be aware that there are 3 heads of the deltoid, and each should be targeted with…

Published

on


Be aware that there are 3 heads of the deltoid, and each should be targeted with a specific exercise, with enough volume and intensity to cause a significant reaction. By that I mean to say that I do not think a quick 3 sets of 10, would be sufficient in accessing your full growth potential. Give each head of the muscle your best work for the best results.

Source
Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner of SP Aesthetics® Sportswear and Just Lift.®, he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competed in Musclemania® competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania Pro® status. He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australia’s Number one national breakfast tv show ‘The Today Show,’ New York’s most popular urban radio station ‘Hot 97,’ he has also hosted seminars in countries all over the world.

Continue Reading

Legs

Lifting Tip: Leg Finisher, Walking Lunges for Multiple Laps

Published

on


After your next leg day, try finishing off with multiple laps of walking lunges, I’m telling you they are the ULTIMATE finisher. Lucky to have this area outside my apartment gym to hit these lunges in the sunshine, but that did not detract from how gruelling and painful they were.

Be sure to download my Mass Gain Extreme Training Guide with all my routines at 👉🏾SIMEONPANDA.COM

Filmed by: @jakecotreau
Edited by: Me

Source
Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner of SP Aesthetics® Sportswear and Just Lift.®, he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competed in Musclemania® competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania Pro® status. He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australia’s Number one national breakfast tv show ‘The Today Show,’ New York’s most popular urban radio station ‘Hot 97,’ he has also hosted seminars in countries all over the world.

Continue Reading

LATEST COVER

Will

Advertisement

Facebook

Advertisement

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…