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You can also perform Stiff-Legged Deadlifts effectively with dumbbells, again ensure each rep is smooth and controlled. ā„¹ Although this is a hamstrings exercise, it will also strengthen your lower back muscles. Be sure to download my Mass Gain Extreme Training Guide with all my routines at šŸ‘‰šŸ¾SIMEONPANDA.COM

P.S. Yes I am wearing flip flops, why? It was a late night session and I felt like it šŸ˜¬

šŸƒšŸ¾ SP Aesthetics Sportswear available at
SP-AESTHETICS.COM

šŸ’ŠGet all Dedicated Nutrition supps at SIMEONPANDA.COM

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Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner ofĀ SP AestheticsĀ® SportswearĀ andĀ Just Lift.Ā®, he is a fitness entrepreneur who is featured onĀ ForbesĀ as one of the worlds top ten influencers for fitness. Simeon has immenseĀ popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competedĀ inĀ MusclemaniaĀ®Ā competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania ProĀ® status.Ā He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australiaā€™s Number one national breakfast tv show ā€˜The Today Show,ā€™ New Yorkā€™s most popular urban radio station ā€˜Hot 97,ā€™ he has also hosted seminars in countries all over the world.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Legs

Booty Moves

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Credit: Maria More

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Legs

Hip Belt Squats

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Hip belt squats are a hidden gem of lower body training. Serious lifters have been using them for years to build bigger and stronger legs, yet they’re mired in mainstream obscurity due to ignorance, lack of specialized equipment, and/or a general awkwardness in performing the lift. I hope to change that.

What makes hip belt squats unique is that they offer a loaded bilateral squatting pattern without loading the spine, making it an appealing option for working around injuries. Back-pain sufferers often struggle with the spinal compression and shear that comes from axial loading. Hip belt squats circumvent this as the hips and legs take on the lion’s share of the load.

It also works well for anyone with an upper extremity injury to the shoulder, elbow, wrist, or hand that may struggle to support the bar during back squats, front squats, or Zercher squats.

Taking the trunk and upper body out of the equation also targets the lower body more directly. The limiting factor for most in the back squat is the lower back. In the front squat it’s the upper back, and in the Zercher squat it’s usually how much weight you can hold…Ā read more

Video: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner ofĀ SP AestheticsĀ® SportswearĀ andĀ Just Lift.Ā®, he is a fitness entrepreneur who is featured onĀ ForbesĀ as one of the worlds top ten influencers for fitness. Simeon has immenseĀ popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competedĀ inĀ MusclemaniaĀ®Ā competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania ProĀ® status.Ā He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australiaā€™s Number one national breakfast tv show ā€˜The Today Show,ā€™ New Yorkā€™s most popular urban radio station ā€˜Hot 97,ā€™ he has also hosted seminars in countries all over the world.

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Legs

Lifting Tip: Leg Finisher, Walking Lunges for Multiple Laps

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After your next leg day, try finishing off with multiple laps of walking lunges, Iā€™m telling you they are the ULTIMATE finisher. Lucky to have this area outside my apartment gym to hit these lunges in the sunshine, but that did not detract from how gruelling and painful they were.

Be sure to download my Mass Gain Extreme Training Guide with all my routines at šŸ‘‰šŸ¾SIMEONPANDA.COM

Filmed by: @jakecotreau
Edited by: Me

Source
Credit: Simeon Panda


About Simeon Panda

Simeon Panda is one of the most influential fitness professionals in the world. Owner ofĀ SP AestheticsĀ® SportswearĀ andĀ Just Lift.Ā®, he is a fitness entrepreneur who is featured onĀ ForbesĀ as one of the worlds top ten influencers for fitness. Simeon has immenseĀ popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.

With a social media following in excess of 9 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
He has competedĀ inĀ MusclemaniaĀ®Ā competitions worldwide, winning the European Championship in 2013 and earning himself Musclemania ProĀ® status.Ā He regularly judges physique, modeling and bodybuilding shows all over the world.
Simeon has hosted seminars and workshops around the world including the Mr Olympia Weekend. He has graced the front covers, written for and been featured in major fitness publications worldwide such as Muscle & Fitness, MuscleMag, Muscle-Insider, Train Mag, Muscle & Performance, Fitness RX to name a few. He has appeared live on Australiaā€™s Number one national breakfast tv show ā€˜The Today Show,ā€™ New Yorkā€™s most popular urban radio station ā€˜Hot 97,ā€™ he has also hosted seminars in countries all over the world.

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