Strawberry-Banana “Ice Cream”

Do you ever have a late night sweet tooth? Don’t derail your diet and all your hard work! This strawberry-banana “ice cream” will do just the trick. Fruits are healthier, natural sources of sugar and have more fiber and water to help fill us up with generally less calories.

Here’s what you need:
1. 2 frozen, chopped bananas
2. 1 cup of frozen, chopped strawberries
(Optional) 1-2 tablespoons of plain nonfat Greek yogurt OR splash of low-fat or nonfat milk
(Optional) sweetener such as Stevia

Servings: 4

How to Prepare:
Chop bananas and strawberries into small pieces and place in food processor. Add optional dairy (still tastes great without it). Begin to puree. *You may need to stop occasionally and stir to break up frozen chunks. Continue to process until desired consistency is reached. Enjoy!

Bananas serve as a great ice-cream like base. This tastes great using just bananas, or blended with peanut butter!Β 

Nutritional analysis:Β  Approx.Β 100 calories, 22g carbs per serving

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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