Sweet Potato Tuna Cakes

This is one of the fastest, easiest, and filling healthy meals you can make for under 200 calories! There’s no one solid way to create these cakes, so mix ingredients and prepare to your liking!

Serving suggestions:

Makes a few large patties or several small patties.
– 1 large patty is appropriate, if eating with a side and veggies
– A few small patties are appropriate if eating alone.

What you’ll need:

• 1 can tuna – preferably wild caught
• 3 oz. sweet potato, cooked and peeled
• 1-2 tbsp. of diced, white onion
• Optional 1 tbsp. coconut flour
• Salt & pepper to taste
• Choice of spices (we use chili powder, garlic powder, and red pepper flakes)

Directions:

Mix all ingredients together and form into patties (your preference in size)
Heat a skillet on medium heat, with non-stick spray, and cook patties on each side for three minutes. Note: your patties may start to break just a little, but they will still taste great! Adding a little more flour or even an egg will help bind your mixture better.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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