Tasha Smith & Angela Bassett Recharge on Detox Retreat

via @tasha4realsmith

Tasha Smith and Angela Bassett are charged up after a four-day detox retreat at The Ranch at Live Oak Malibu, “an all-inclusive weeklong wellness and fitness retreat in Malibu, California.” Tasha shared moments from what she called an “unforgettable detox and experience” via her Instagram, where she and other participants practiced a vegan lifestyle and remained active – hiking three to four hours, an hour of yoga and an additional two-hours workout. What about recovery? Tasha and Angela received daily massage to soothe their tired and aching muscles.

The retreat was a success for Smith, as she shared inspiring videos with fans touching on lessons that she learned during her time at The Ranch – “[the] hardest thing I’ve ever done! But most rewarding! We can get up any mountain if we put our minds to it! God bless you

      “You only get the view after you do the work.” – Tasha Smith      

The Ranch Live at Oak / Malibu is a luxury bootcamp, where you will gain physical endurance, shed unwanted pounds, tone up and detoxify in a healthy and sustainable way all while “getting off the grid” and back to nature. Visit their website more information.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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