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Tasha Smith & Angela Bassett Recharge on Detox Retreat

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Tasha Smith and Angela Bassett are charged up after a four-day detox retreat at The Ranch at Live Oak Malibu, “an all-inclusive weeklong wellness and fitness retreat in Malibu, California.” Tasha shared moments from what she called an “unforgettable detox and experience” via her Instagram, where she and other participants practiced a vegan lifestyle and remained active – hiking three to four hours, an hour of yoga and an additional two-hours workout. What about recovery? Tasha and Angela received daily massage to soothe their tired and aching muscles.

The retreat was a success for Smith, as she shared inspiring videos with fans touching on lessons that she learned during her time at The Ranch – “[the] hardest thing I’ve ever done! But most rewarding! We can get up any mountain if we put our minds to it! God bless you

      “You only get the view after you do the work.” – Tasha Smith      

The Ranch Live at Oak / Malibu is a luxury bootcamp, where you will gain physical endurance, shed unwanted pounds, tone up and detoxify in a healthy and sustainable way all while “getting off the grid” and back to nature. Visit their website more information.

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Dealing With Life’s Ups and Downs

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Over the past 10 days, our lives have been through some ups and downs. This is how we deal with the challenging times in our lives.
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♡ Don’t Forget To Subscribe!
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✅ Speaking/Booking: Want to bring Talaat & Tai out to speak at your church or your event? Email – Bookings@HisandHerMoney.com
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Connect His and Her Money:
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►Periscope: https://www.periscope.tv/hisandhermoney
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Talaat and Tai McNeely “America’s #1 Money Couple”, are Financial Educators that are on a mission to get couples on the same page financially, and to experience the joys of financial freedom. They are co-authors of Money Talks: The Ultimate Couple’s Guide To Communicating About Money.

They are also the hosts of the top rated podcast, “The His and Her Money Show”. Talaat and Tai McNeely (His and Her Money) have been featured in numerous publications such as Black Enterprise, FoxNews.com, The T.D. Jakes Show, MSN.com, Essence, and Business Insider.

Disclosure: Links may contain affiliates.

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Dancing ABS FULL Workout -Keaira LaShae

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Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
CONFIDENCE EBOOK: https://teamlashae.myshopify.com/collections/all
RECIPE EBOOK:https://teamlashae.myshopify.com/collections/all
SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

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Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv

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HOW TO BUILD YOUR CONFIDENCE -Keaira LaShae

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My new ebook “STEPPING INTO YOUR CONFIDENCE” is available now! ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com/products/stepping-into-confidence-ebook
“Stepping Into Your Confidence” will TRANSFORM YOUR LIFE! It’s the ultimate guide to building your confidence for women and keeping it! In this ebook, you will read about the battles I’ve had with confidence along the way in life, how I overcame doubt, fear of failing and mentally beating myself up. You also get to practice different exercises from each chapter that will help lift your self esteem along with positive affirmations that will help you manifest things you never thought you could!
ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com

SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

Send me stuff:
Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae

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