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Teriyaki Lime Grilled Skewers

Chicken breast can get really boring, really quick. Here are some skewers made with green peppers, mushrooms, and onions. Our simple marinade packs on the flavor with just a few ingredients.

What You’ll Need:

4 boneless, skinless chicken breast
2 green bell peppers, chopped
1 onion, chopped (keep pieces thick enough to hold up when skewered)
1 package of large white mushrooms, stems removed
12-15 metal or wooden skewers
Marinade:
Bragg’s Liquid Aminos
1 tbsp. garlic powder
1/2 tsp. ground ginger
Juice of 1 lime
Salt and pepper to taste

Directions:

Cut chicken breast pieces into even chunks. Add to marinade mixture of combined liquid aminos, garlic powder, ginger, lime, salt and pepper. Mix thoroughly. Cover and allow to marinate at least 30 minutes in refrigerator. (Can leave in fridge overnight if you have the time). If using wooden skewers, allow to soak in cold water for at least 30 minutes to prevent from burning on grill.

Assemble skewers using even amount of chicken, peppers, onions and mushrooms. Cook on hot grill for about 12 minutes total (or until cooked through completely) rotating a few times while cooking.

Enjoy!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Health Tips

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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Health Tips

IS MEAL PREPPING RIGHT FOR YOU ? I’m a firm believer in always staying prepared…

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IS MEAL PREPPING RIGHT FOR YOU ? 🍱
I’m a firm believer in always staying prepared ! Why ? Because if I’m hungry I won’t end up eating fast food or something I know I shouldn’t be having. My suggestion is prepare your food for 2 Days that way it stays fresh 👍🏻 consistency is key and if you want to reach your goals, it’s going to take disciple.

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Credit: Possible Pat

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