The Dirty on Produce: The Best and Worst

Dirty and Clean Produce

Dirty and Clean Produce

While it is always more beneficial to your health to eat fresh fruits and vegetables than not, it is important to be aware of the high amounts of pesticides in conventional produce, and be smart about your purchases.

Here is a helpful shopper’s guide to pesticides in produce. On the left are the “Dirty Dozen” representing produce with the highest amount of pesticides. You should buy these items organic if you can. On the right, the “Clean Fifteen” represent produce that have the lowest amount of pesticides are the safest to eat in their conventional form.

Check out Food News to find out more information about pesticides in produce. Stay informed!

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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