Video

Total Body Workout in 3 Moves! No Equipment Needed!

Published

3 years ago

March 1, 2016

Black Fitness Today

That’s right, here’s a challenging, quick total body workout you can perform anywhere with no equipment needed!

Disclaimer: I do not own the copyrights to the music used in this video.

source
cc: Grillz and Granola

Related Topics:*Black Fitness exercise fit chicks Fitness routine total body workout trap tutorial workout workout video

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Black Fitness Today

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Comments

Nutrition

DON’T WASTE YOUR LEFTOVERS

Published

1 year ago

November 16, 2017

Black Fitness Today

DON’T WASTE YOUR LEFTOVERS 🥙
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Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Source
Credit: Possible Pat

Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

Published

1 year ago

November 16, 2017

Black Fitness Today

Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

Source
Credit: msnicolefit

Nutrition

How Many Calories Should I Be Eating? (Formula)

Published

1 year ago

November 15, 2017

Black Fitness Today

Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.
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3,150 would be your calorie goal
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Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Source
Credit: Possible Pat