Trap, Rap and Jumping Jacks!

RSVP For TrapAerobics Workout on Facebook Live – Wednesday, May 3rd

TrapAerobics, workout, Facebook, fitness, Chavonne Hodges

YOU’RE INVITED! 

Black Fitness Today is teaming up with GrillznGranola to bring you an exclusive TrapAerobics workout! Join us Wednesday, May 3rd at 7:30PM EST on Facebook Live! 

TrapAerobics, named “NYC’s Hottest New Workout by 20some.com,”  and featured in The Grio’s 25 Days of Black Biz, is the only trap workout that exists in NYC, making it a turnt up exercise experience that you won’t find anywhere else! Join us, and be a part of a fitness movement fueled by trap music!


TrapAerobics is a brand new workout merging abs, dabs, dancing and hi-low aerobics movements in a high-energy fitness class. TrapAerobics co-creator and Black Fitness Today featured podcast guest Chavonne Hodges, will lead this fun and exciting sweat session!  

Is your fitness routine getting stale? This will get you out of your rut. Interested in burning some calories to your favorite trap beats? Maybe a little bit of both? Just RSVP using the form below and you’re ready. Best of all, the class is free and you can access right on Facebook! 

Listen to “TrapAerobics Co-Creator Chavonne Hodges Discusses Her Hot New Fitness Brand and Life With Panic Disorder” on Spreaker.

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Chavonne Hodges, TrapAerobics, GrillzNGranola, NYC, fitness

Podcast Episode #3 – GrillzNGranola’s Chavonne Hodges