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Trust God’s Timing. He Will Fulfill HIs Promises!



I just got the strongest feeling in my spirit!
Most of us are already focusing on 2015.
God is not done with this year yet. He is so faithful.

Have a vision for the future, but remember to take one day at a time!
I wrote a vision board for 2014 and I had given up on the goals that hadn’t yet manifested. I just was going to forget about it for 2014 and focus on those things for 2015.

God sat me down and reminded me that this year isn’t over and what He said He would do in this season will happen! In the last two weeks things have been falling into place and all I can say is WOW! But God!

If God still has promised that have to be fulfilled in 2014, don’t rush through this time! Use the last Days of December to believe God for His best NOW!

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Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. Hi, I’m Jená, a southern girl who loves Jesus and helps entrepreneurial women attain God’s promises for their lives! If you enjoyed this video, be sure to THUMBS UP & SUBSCRIBE.

She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at and get the possibility inspo you need to manifest God's best for your life!

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Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …



Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

Credit: msnicolefit

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How Many Calories Should I Be Eating? (Formula)



Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050


Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Credit: Possible Pat

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