Wendy Ida Proves Good Health is Ageless & Wants You to “Take Back Your Life”

Wendy Ida

WI: What women can expect – I give you a comprehensive plan that is geared to help the mind, the body and your sexy, and sexy I had to add in there! That’s my favorite part [laughs] because it is a part of your health, and sometimes we braise over that and it especially gets affected over the age of 40. So in 90 days you will be transformed completely with skills and techniques that you have developed and will be able to use for the rest of your life. I love games, so I play them and I give you my secret mental mind games that keep you accountable…HUGE, and motivated…HUGE, for life!

My action guide is a big part of keeping you compliant to yourself because with just reading something, you can’t [always] apply it to yourself and it just goes right out the window. If you follow my steps you will achieve weight-loss, increased strength, and have the toned-sculpted best body that you’re looking for. It’s important to use the action guide in conjunction with the Take Back Your Life book to fit your lifestyle so it’s not just something that you’re reading – that’s the key so that it does not just go out the window. I want you to learn and embody, and hold onto it for life so you can do the darn thing! [laughs]

BFT: When it comes to personal fitness and health, nutrition is a major component. What are some of you favorite foods that keep you at your best?

WI: I am a simple eater, I mean don’t give me the rich foods in the fancy custom restaurants, rich things, butters and sauces, that is so not me – now I like being treated nicely, I’m a lady! [laughs] Give me a spa treatment instead, a facial, or massage; it runs a close second to sex even, but it’s good for you – [that’s] the bottom line. It helps free toxins, it’s a muscle relaxer and it helps to preserve a youthful body, but some of my favorite foods are…I love oatmeal!

I love yogurt, and wild salmon – it’s so good and it’s great for my skin and I really notice a difference so [I eat it] at least three times a week. I also love brown rice, and sweet potato is one of my favorites! My favorite veggies are string beans and not just any kind of string bean – and this may sound weird you guys, but for some reason just regular whole or short cut string beans just don’t taste good, I have to have French cut, they are the bomb, I put those over rice a lot of times. My favorite drink is probably iced tea, I like to get down on that!


Wendy Ida


BFT: Do you believe in “cheat meals?” If so, what do you like to eat when it’s time to indulge?

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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