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What Celebrity Trainer and Fitness Model Nicole Chaplin Wants You To Know

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Fitness enthusiast, master trainer, motivator and author Nicole Chaplin has built a long list of accomplishments such as being featured on ABC’s Good Morning America, VH-1, in print magazines like Fitness Rx for Women and served as an eight-time feature model for Oxygen Magazine. But she wants to share her love for fitness and help others achieve their goals too. Read our interview with Nicole and get insight into what life is like as a celebrity trainer, what advice she has for the BFT community, and how she came up with the concept for her new book Yes MAM! Your Muscle As a Motivator.

BFT: As a celebrity trainer you inspire many people through your accomplishments. What inspires you to stay progressive in your career?

Nicole Chaplin - Good Morning AmericaNC: What inspires me to stay progressive in regards to my career can be answered by saying “there is more to do”. When I look around my environment or individuals who do not have the same health status that I have, I yearn to do more to help. Its important for me to help as many people I can internally and externally so my drive comes from wanting to assist others as much as I can: spiritually, emotionally and physically.

BFT: What is the most rewarding aspect of being a trainer?

NC: The most rewarding aspect of being a trainer is when I am with a client and I can help them push beyond their limits. The smile they give me is priceless. When you believe in someone and they may not believe all the way in themselves, it is a divine feeling that they accomplish a goal that I knew they could all along.

BFT: Nutrition is one of the biggest obstacles to overcome for many. How do you stay focused? Do you allow yourself to enjoy your favorite foods?

NC: Nutrition I have to admit is a challenge for me at times because I enjoy eating but I constantly remind myself that balance is the key. I stay focused by keeping images of me in my magazine spreads in my phone so I remember how much effort it took me to develop the fitness modeling side of my career and every calorie/every meal counts so it disciplines me not to stray far from my balanced eating habits. I sure do allow myself to indulge in my favorite food – being cookies but not often. It’s a treat for me not a daily habit.

BFT: Is it a different experience training celebrities vs. non-celebrities?

NICOLE CHAPLIN - KETTLE BELL UP TRUNXNC: There is no difference to me training a celebrity client versus non-celebrities. All my clients are all stars to me. I know each one of them on my roster is special and unique and I am honored that they choose me to be their trainer for their own personal reasons. The only difference between them is the gym they train at. The principles and execution in each training session remains the same: honor, respect, dedication, diligence and a positive attitude.

BFT: What is your opinion on African-American women and the issue of often choosing hair over health? Have you ever struggled with this issue?  

NC: The hair, the hair, the hair, the hair issue, my goodness that is a great question. I decided a long time ago when I was a cheerleader that my hair would not become a factor in my desire to workout. I sweat tremendously due to my 5-6/weekly workouts, so for me, I had to choose a hairstyle that worked with me. I use Brazilian extensions mixed in with my hair to alleviate the time and stress I would incur if I had to leave my natural hair out. I know its not the easiest task to manage your hair on a daily basis and workout but the bottom line is this – if you want something bad enough – you will find a way to make it work and do it.

BFT: What was the motivation behind writing your book “YES MAM! Your Muscle As a Motivator?”

NC: Writing YES MAM! Your Muscle as a Motivator, was sparked by my mom who suggested I should take my personal journal entries and create a book out of them. I would write down principles that I witnessed time and time again to be successful in my life in regards to achieving my goals. I then agreed after sharing them with my Mom that making a book could inspire others to achieve success with some of the principles that worked for me. YES MAM! was born a year later to the world.

BFT: What advice would you give the Black Fitness Today community on reaching their health and fitness goals?

NC: The simplest advice I would give someone to start attacking their fitness goals would be to first write them down! Its imperative to write them down, establish an action plan, and then give yourself a review based on a time schedule that works best for you (monthly, bi-monthly, quarterly, etc. but definitely not yearly – too long of a review time). Decide that you want it and then commit. I also believe in praying for success whether your goal deals with inside or outside the gym, channeling your energy towards that goal in a spiritual way has everlasting effects.

BFT: How can people keep up with all the great things you have going on?

Website | NicoleChaplin.com
Facebook | OfficialNicoleChaplin
Youtube | NicoleChaplin1
Twitter | @nicolechaplin
Pinterest | Nicolechaplin
Instagram | @nicolechaplin

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Celebrity Interviews

Future NFL Hall-of-Famer Edgerrin James Talks Running 500 Miles in 365 Days

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edgerrin james, fitness

No matter what he does, Edgerrin James knows how to lead. During his time in the NFL, James averaged 4.2 yards per carry and is one of the all-time leaders in career rushing yards. Although retired, these days, the future Hall-of-Famer also rushes toward opportunities to give back. A beloved member of the University of Miami community, James contributed the largest-ever donation of any former athlete that has ever attended. He is also the founder of the Edgerrin James Foundation and the Edgerrin James Youth Football Skills Camp.

Black Fitness Today caught up with James to learn about his recent decision to embark on a 500-mile journey this past year, and what set him apart in his training as a professional athlete.

Why did you decide to embark on your 500-mile journey across the country? What has the journey taught you?

I always like to challenge myself. Running is something I’ve always hated doing, so that made it pretty interesting! This experience has really pushed me because there’s no reward at the end of the [500-mile journey] except the fact that I did it and I was consistent. There were many times I didn’t feel like running, but once I agreed to do it, I knew I had to accomplish it.

Tell us more about your partnership with Adidas.

The Adidas partnership was good for many reasons. They provided some nice uniforms for my youth football team from top to bottom. That’s more important than anything — to lace a team of inner-city kids with custom uniforms meant a lot to me and the kids. Another reason is the relationship with the University of Miami; that’s my school and I rep the gear faithfully. So it’s only right I locked in with Adidas. I’m glad the deal worked out and look forward to building on that relationship.

edgerrin james, fitness, black fitness today

You mentioned that you’ve always hated running. Did that have any impact on you while playing football in terms of how you approached your training?

Basketball was my go to sport. It is fun and exciting  and also gets you in shape. I used playing ball as my running to get in shape.

What was your favorite off-season training routine?

I’ve always liked the late-night sessions in the off-season. I would train before going to the club or after leaving the club — sounds unusual but it was the best for me. I didn’t drink and was well-rested before I would go out. My training was always very quiet with no distractions. During the day I would go to the University of Miami and get it in with the younger guys in the hot sun.

In addition to your 500-mile journey, how else do you stay in shape these days?

I always work out three to four times a week. Nothing hard, but I consistently get some type of work in.

What role does nutrition play in your everyday life? What are some of your favorite healthy foods and foods you can’t live without?

I don’t worry too much about what I eat. I just make sure I maintain a certain weight and follow up any heavy eating with a nice workout to make sure I’m back on track.

edgerrin james, black fitness today, edgerring james camp

Via Naples News Daily

Many people know you for your accomplishments on the football field, but many don’t know that you are also passionate about giving back. What are some of your initiatives? Why is philanthropy so important to you?

My purpose is to empower my people and all people that share stories similar to mine. Too many times, you see other cultures having success and wonder why not us. It’s up to us to look out for us and when you see examples, it makes it really real to the younger generation. It also gives them realistic goals to chase without making the excuses. I’m just trying to be an example that’s tried and true without any excuses. Just hard work and determination…

What advice do you have to young men who are looking to follow in your footsteps?

Learn as much as you can and just become a good example for the next generation, understand how this world works, and play the game of life to win!

What is the legacy you want to leave behind?

The legacy I want to leave behind is that I did things the right way and never tried to be anyone else except myself, that I showed people you don’t have to conform or be something you’re not to be successful, and just put in the right work and let everything else work itself out.

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Carmelita Jeter Talks Personal Connection To Breast Cancer and Her Fight For a Cure

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carmelita jeter, carmelita "the jet" jeter, olympian, fastest woman alive

There’s still no faster woman alive than Carmelita Jeter. We will always remember her amazing achievements on the track as a world record holder with three Olympic medals. You may even remember her signature pink cleats she wore during some of her races. But the story behind them reveals an inspiring journey. In 2012, while training for the Olympic games, Jeter’s aunt — Brenda Washington — lost her battle with breast cancer. However, Jeter found new strength and turned tragedy into triumph. From partnering with NIKE to nonprofits, Jeter has become an outspoken advocate for breast cancer awareness and is dedicated to using her platform to fight for a cure!

In 2012 as you prepped for the London Olympics, your aunt, Brenda Washington, passed from breast cancer. And much like you did, people have to find the strength to pick themselves up, go to work and continue living after tragedy. How were you able to find that strength?

I was able to find the strength to keep going from my family, my coaches and my agent. At the time, I questioned my faith a lot. I just couldn’t understand why God would take her away from me. But I concluded that if my cousin Lachondra (her daughter) was able to be strong, I could not be weaker than her, for her sake.

What’s the best advice you can offer for supporting family members who are battling breast cancer?

The best advice I can give is to stay very close and experience moments with each other, even if it is just a small gathering at a relative’s house where everyone brings a dish. Also, never be afraid to speak about the person that is sick or has passed away. You have to keep their spirit alive.

You’ve partnered with various non-profit organizations to raise breast cancer awareness. Tell us a little bit about some of your partnerships including “The Pink Jet” with PINTRILL.

I partnered with Pintrill who made a Hot Pink Jet and a bracelet made from MyIntent with the words, “Mind over body,” inscribed. I’ve been the ambassador for Susan G. Komen’s Circle of PromiseInitiative that was based on African-American women getting tested more frequently.

In what ways did your aunt’s battle with breast cancer impact you on and off the track?

My aunt Brenda Washington’s battle made a huge impact on the track for me. Nike, my sponsor, made me my very own hot pink signature spikes in her honor. Every time I lined up to compete, I ran for her.

carmelita jeter, carmelita "the jet" jeter, olympian, fastest woman alive

What advice would you give to African-Americans in the fight against breast cancer?

The advice I would give African-Americans would be to not give up, and remember to stay a unit.

What are some tips that you can offer in helping with early detection and decreasing the rate of diagnoses?

My major tip would be to stop thinking African-Americans don’t get breast cancer. Also, stop thinking that you have to be over 45 to get diagnosed with the disease. We need to be more educated on the topic and we need to stop being afraid to go to the doctor. Go to the doctor and get checked up regularly!

Keep up with Jeter’s work in the community and dedication to fighting for a cure!

www.carmelitajeter.com
Instagram: jetg5
Twitter: carmelitajeter
Facebook: carmelitajeter

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WNBA Legend Lisa Leslie Talks Hall of Fame Inductions and Healthy Partnership with Boston Market

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Lisa Leslie, WNBA, women's basketball, boston market

Lisa Leslie became not only the most recognized player in the WNBA, but changed the face of women’s sports. As a two-time champion, three-time WNBA MVP, four-time Olympic Gold Medalist and eight-time all-star it should come as no surprise that Lisa is being inducted into both the Women’s Basketball Hall of Fame and Naismith Memorial Basketball Hall of Fame on June 13th and September 11, 2015 respectfully. As a wife, mother, Olympic athlete, model, author, speaker, and businesswoman, Leslie is a true leader and pioneer. But part of her success and ability to be Superwoman is through smart choices and taking care of her health. Recently, she teamed up with Boston Market in celebration of National Rotisserie Chicken Day, June 2nd – to celebrate the healthier cooking method. Read our interview with Lisa as she discusses her upcoming hall of fame inductions, teaming up with Boston Market, and a list of her favorite healthy rotisserie chicken recipes.

BFT: Things have changed since 1985 when Boston Market first opened its doors, the obesity epidemic being one. As a spokesperson for Boston Market why did you feel it was necessary to join in promoting healthier eating?

LL: Absolutely. I feel like we are in a time where we can no longer accept the bad food that is bombarding our community. Boston Market is definitely taking a stand with the new brand promise, All Good. The fact that you can find fresh, never frozen chicken with no added steroids or hormones makes Boston Market a frequent stop for me. As a working mom, I understand the importance of healthy food and trying to make healthy choices for my family. The Boston Market Rotisserie Chicken is not only yummy by itself but can also be used to make a variety of other meals, salads, tacos and enchiladas.

BFT: We were surprised to learn that Boston Market offers more than 150 meals 550 calories and under! When you’re on the go what is your favorite menu option at Boston Market?

LL: My favorite is breast of chicken with a wing, the green beans, sautéed spinach, which is only available at select stores, and yams. I try to load up on vegetables.

 BFT: What are some of your favorite Rotisserie Chicken dishes and recipes?

LL: I love to use Boston Market rotisserie chicken in many different kinds of recipes. First, it is great by itself with some healthy sides. Then I can use the leftovers for additional meals, like Chicken Wraps and a great Waldorf Salad.

BFT: As a pioneer of the WNBA, how does it feel to know that you are being formally inducted into the Women’s Basketball Hall of Fame in less than two weeks, June 13, 2015 in Knoxville, TN?

I am really humbled and excited to be a part of the Women’s Basketball Hall of Fame and Naismith Memorial Basketball Hall of Fame. It took a lot of hard work but I did not get here alone. I had so much support from teammates, coaches and family. It seems unfair that only I get an award.

BFT: This September you will be inducted into the Naismith Memorial Basketball Hall of Fame, “the highest honor in Basketball.” Many players dream to one day be in your position. What type of work, training, dedication, support etc., did it take to get you to this point?

It takes an abnormal amount of focus and dedication to your craft; it takes about 10,000 hours of repetition to become good at anything. I had a great support system as well, from my mother to my family to the coaches and teammates I played with throughout the years.

BFT: When you think back on your career and your many accomplishments, what are you most proud of?

LL: It is hard to choose one thing: I am proud of being a mom. I am proud of being a wife and businesswoman. I am proud of my basketball career and philanthropic work.

BFT: What do you want people to take away from what you were able to accomplish during your career?

LL: I would love to be known as a person who really gave her all in everything she did, as a wife, mom, athlete, captain, teammate, businesswoman. Along the way, I have met some wonderful people. I have helped people and received so much in return. I am just thankful for the journey.


 

Here are the recipes:

Chicken Lettuce Wraps

Ingredients

1 whole Boston Market Rotisserie Chicken, picked and diced in small pieces

2 tablespoons canola oil

8 oz. can water chestnuts, drained and chopped

1/2 cup carrots, diced in small pieces

4 green onions, thinly sliced

1/4 cup roasted peanuts chopped in half

1 head Greenleaf or Iceberg lettuce, separated into whole leaves

1 – 8 oz. pouch or 1 cup of your favorite Hoisin Sauce

Directions

Heat oil over high heat in large frying pan or wok

Add chicken, all vegetables and half of the peanuts, stir fry for two minutes

Add 3/4 pouch of Asian sauce, bring to a simmer, add green onions and remaining peanuts

Scoop the mixture into a lettuce leaf cup

Drizzle the remaining sauce on top

Waldorf Chicken Salad

Ingredients

1 Boston Market Rotisserie chicken, picked and diced

½ cup apples diced

½ cup celery diced

¼ cup grapes cut in thirds

¼ cup walnuts chopped

1/3 cup mayonnaise

Salt and pepper to taste

Directions

Combine all ingredients in a bowl, chill and serve on bread, croissant or on a bed of lettuce. Serves five to six.

Tip

This recipe calls for one whole Boston Market Rotisserie chicken but if you want all white meat buy two whole chickens and use dark meat in another recipe.

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