Wild Blackened Catfish

Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal.

 
Servings: 4

Here’s what you need…

  • 2 tsp. olive oil
  • 4 fillets wild caught catfish
  • Blackened seasoning (try Cajun’s Choice)
  • 1 lemon, sliced
Directions:

Preheat oven to 350. Lightly oil a glass pan. Coat the catfish fillets in the olive oil. Generously apply the seasoning to both sides of each fillet. Line the fillets in prepared pan, and top with sliced lemon. Bake for 25-30 minutes, until flaky.

Nutritional Analysis: One serving equals: 160 calories, 9g fat, 120mg sodium, 0g carbohydrate, 0g fiber, and 17g protein.

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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