Shanique Grant may only be 19 years old but she is already making a name for herself in the world of professional bodybuilding. As a figure competitor, Grant has quickly climbed the ranks. Starting in November 2013, Grant, in just one year’s time has turned her budding interest in fitness into a profession, earning one of bodybuilding’s most coveted titles – IFBB Pro. Given that many athletes compete for years and never achieve pro status, Grant’s accomplishment is nothing short of amazing, and now she has no plans on turning back. Check out our interview with IFBB Pro Shanique Grant as she discusses her journey from 18 year-old novice to 19-year-old professional figure competitor!
BFT: When did you start your journey?
SG: I started my fitness journey this time last year November 2013, I was so new at the “eating clean, training mean” lifestyle but I was determined to make a change and step outside of the crowd…to stand out.
BFT: Did you play any sports growing up? If so, do you think this helped prepare you for the sport of bodybuilding?
SG: I ran track & field (sprinter and high jumper) since I was in 3rd grade racing in town track events and then throughout high school, earning three varsity letters and a total of 70 medals. I wouldn’t say that specifically prepared me, but the ability to have such a focus for all these years (whilst running track) has prepared me for such a big jump into this sport of bodybuilding.
BFT: How did your nutrition and training change once you decided to commit to changing your body?
SG: I changed my eating habits drastically cutting all junk foods, no more soda; more water…I was even surprised at myself how disciplined I became. I trained seven days a week for 3-4 hours and it became a daily regimen, a part of each day had to consist of me attending the gym.
BFT: Often times, getting started on a new plan is easy, but it’s sticking to the plan that can be the most difficult when the results don’t come immediately. How did your mentality change once you started to see results?
SG: It became a passion, a very strong passion! People started noticing me, asking if I competed — which I had no idea what that was at the time — so I looked it up and found out myself. I was never the type to be center of attention and so outgoing so I was hesitant about it. A couple months passed and I was contacted by my now prep coach JohnnyDiezel. He told me he saw potential and a very strong future for me as figure competitor so I listened.
BFT: What did it feel like to hit the stage for the first time?
SG: My first competition was August 9th, 2014 in West Long Branch, NJ (NPC Muscle Beach Championships). As soon as I hit that stage my mind completely went blank, the lights were SO bright and I was so nervous. But once I heard the crowd cheering me on, I said to myself “make an impression, you’ve worked so hard, own it” and with that being said at my very first competition I won first place in my class and first place overall for Figure Division.
BFT: How soon after your first show did you start prepare for your second?
SG: My coach started me up with my diet and training prep a week after my first show for NPC East Coast Championships (November 15, 2014 in Wayne, NJ) and also NPC Nationals (November 21-22, 2014 in Miami, FL). My coach and I were hesitant about prepping me for two shows so very close to each other but we went for it. I won first place at NPC East Coast Championships and the following weekend I took 2nd Place at NPC Nationals earning my pro card, I am now the World’s youngest IFBB Figure Pro at 19 years old!!
BFT: How does it feel to be the world’s youngest IFBB Pro? What’s next for you?
SG: It has to be one of the best feelings of my life, I feel accomplished but it doesn’t stop there. Next year, I will be competing at a pro level show, New York Pro. With five months of training and dieting, I have high hopes on what greater improvements I can make by then!
BFT: What advice do you have for young women looking to get started in the sport of bodybuilding?
SG: Honestly…Go for it! With the right mindset and discipline, your achievements are endless. Just stay on course and never give up.
BFT: How can people find out more about you and stay connected with you on your fitness journey
Photos courtesy of MyContestPix.com