Time is a precious commodity and with the fast-paced, urgent world we live in, many people often push exercise and healthy living to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time in the long run because it can add longer and stronger years to your life. Taking a little time for exercise can also help you manage other areas of your life.
Some of the positive effects include lifting your mood, self-esteem and reducing stress. Those who exercise are sick less often, make healthier food choices, sleep better, and report being happier overall. Read on for 10 tips to make more time in your schedule to exercise.
Make an appointment
Schedule activity in your planner 1 month in advance and keep that commitment the same way you would any other meeting. When you go to schedule other activities, do so around your workout session. If it’s necessary to cancel a workout session, reschedule it immediately for another time during the day or for the very next day.
Cook on Sunday night for the week. This way, you can head to the gym after work and still come home to a healthy cooked meal. This will help you stay on track for your meal plan as well as your exercise schedule. For best results, both your meals and activities need to be planned for and should not be left to chance.
Workout at Lunch
A workout break will refresh you for the second half of the day and is known to boost brain power. You will be more productive after recharging your body with exercise than working through your lunch and eating at your desk. Live with no regrets!
Let your significant other know your exercise schedule ahead of time, so there are no conflicts or guilt when it comes time for working out. Inform your employer of your goals and ask for some flexibility in your schedule. For example, come in later and work later, so that you can get in your morning run.
Stick to Your Schedule
Set you watch or palm pilot to go off when it’s time to exercise. Then stop what you are doing and take 30+ minutes to exercise. You will be more productive finishing up tasks after you worked out versus trying to work through a situation knowing you did not keep your commitment to yourself.
Make an Investment
Consider signing on with a personal trainer, joining a gym or purchasing home gym equipment. Making an investment is likely to help you make a time commitment. Knowing that you have a trainer waiting for you will increase your chances of showing up. Signing up for an online personal trainer and comprehensive fitness program can do the same.
Always be Dressed to Move
You never know when the opportunity will arise to go for a walk or hit the gym. Keep your sneakers in your car at all times, lay out your workout clothes or pack your gym bag the night before. Eliminate excuses and always be ready for opportunities to exercise.
Engage in Intermittent Sessions
Take several 10-15 minute walking breaks throughout the day. By days end, you could have completed 60 minutes of cardiovascular activity, and the health benefits are the same as continuous exercise.
Eliminate Time Wasters
Take a look at your 24-hour schedule and see where you can cut some time wasters. Can you multi-task, be more efficient or watch less TV? You only need to dedicate 2 percent of your week to exercise. You are worth it!
Set Yourself up for Success
Get up 30 minutes earlier — then you don’t have to make excuses for the rest of the day. Morning exercises have the highest compliance rates, as do those who exercise with a partner.