Wallace Has Come A Mighty Long Way!
Join motivational speaker and trainer, Coach D as he encourages individuals to transform their thinking, stay inspired and create direction to make their goals a reality....
1) I don’t have time to workout It takes 21 days to develop a habit. Diligently plan out the next 3 weeks, incorporate at least 30...
I’m not sure where these misconceptions come from, but let’s take a moment to clear them up. 1) Only men that know how to lift are...
You have probably stopped here for one of these reasons: 1. The word “booty” in the title has incredibly entertained your senses and you like everything...
"In October of 2016, I made up my mind. I said, 'This was it,' and I’ve been committed ever since."
It’s hard to find a black family who didn’t grow up listening to the legendary Winans family, or at least know someone who did. From Bebe...
Bobsledding might be the sport to watch in this winter’s Olympic Games. We’re seeing more representation and more awareness of the sport. It has been nearly...
