Michael B. Jordan Gained 15 Pounds of Muscle for Killmonger Role
Wallace Has Come A Mighty Long Way!
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Posts by month
February 2018
8 posts
Coach D: As A Man Thinketh
Join motivational speaker and trainer, Coach D as he encourages individuals to transform their thinking, stay inspired and create direction to make their goals a reality. Coach D is not…
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5 Reasons People Quit Going To The Gym
1) I don’t have time to workout It takes 21 days to develop a habit. Diligently plan out the next 3 weeks, incorporate at least 30 minutes of exercise into…
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5 Lies that Keep Ladies from Lifting
I’m not sure where these misconceptions come from, but let’s take a moment to clear them up. 1) Only men that know how to lift are in the weight room! FALSE…
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The booty theory
You have probably stopped here for one of these reasons: 1. The word “booty” in the title has incredibly entertained your senses and you like everything about booties and women…
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Bernie Mac’s Widow, Rhonda McCullough, Talks Regaining Health after Loss
“In October of 2016, I made up my mind. I said, ‘This was it,’ and I’ve been committed ever since.”
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Greenleaf Star Deborah Joy Winans Talks About Overcoming Self-Doubt and Achieving Self-Love
It’s hard to find a black family who didn’t grow up listening to the legendary Winans family, or at least know someone who did. From Bebe and CeCe, to Marvin,…
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American Bobsledder Aja Evans Looks to Bring Home Gold at the Winter Olympics
Bobsledding might be the sport to watch in this winter’s Olympic Games. We’re seeing more representation and more awareness of the sport. It has been nearly two decades since Vonetta…
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