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3 Tips To Help You Permanently Shift To A Healthier Diet!



Today I am bringing you 3 tips to help you LIVE OUT the possibilities of eating a healthy diet for a lifetime. It is important for me to help you figure out how to make eating the foods that are good for you a lifestyle NOT a temporary fix!

di·et noun ˈdī-ətFood and drink regularly provided or consumed-Merriam-Webster

The word “diet” has this negative stigma attached to it. Your diet is simply the way you regularly eat! When people say they are “on a diet,” what they really mean is that they are practicing a healthier diet. Woo, glad we cleared that up!

It is April, and I am sure you made some goals last week, last month, or in January that you wanted to be a better, wiser, and healthier you! Whether you are on target or not, I am here to let you know at any SECOND you can stop and change for the better!

If you have made up in your mind that you want to permanently develop a healthier diet, you MUST be patient with yourself. You have to realize that the habits you have now have been built and fortified over the course of 10, 15, or 30 years, so you have to allow yourself some time to unlearn and relearn healthier habits!

Too often people get extreme and try to drastically change their diets in 24 hours. Even if they see results and are able to participate in the new diet for a few weeks, they have a hard time holding on to the results and diet therapy! This tends to be more damaging to their confidence, motivation, and hope than anything else. That can have you feeling so discouraged that you give up permanently, and that is what we DON’T want!

In this week’s video, I walk you through 3 tips that will help you shift into a better diet and MAINTAIN it! Eating better doesn’t have to a terrible experience! If you need a little extra help or want some new ideas, you can sign up for my Unstuck Fitness Challenge. Inside of the challenge you will find a prayer, sample meal plan, and 3 fun and challenging workouts! Let’s get to work!

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Jená Emily Utley is a Holistic Lifestyle Maven and Possibility Trainer. She helps creative, enterprising, and entrepreneurial women achieve what they once thought impossible by attaining a fit mind, body, and understanding of God promises! Sign up for her newsletter at and get the possibility inspo you need to manifest God's best for your life!

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Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …



Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

Credit: msnicolefit

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How Many Calories Should I Be Eating? (Formula)



Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050


Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

Credit: Possible Pat

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Karen Civil, Live Civil, Black Fitness Today




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