Here’s a great exercise for stabilization, balance and coordination. It’s tough but not impossible. Make sure to pull your belly button towards your spine to help with balance and activation of the core.
Ilen Bell is co-founder and CEO of Black Fitness Today, a digital platform dedicated to empowering the black community through health promotion and performance enhancement. He lives in Phoenix, AZ with his wife and daughter and nine-to-fives it as head strength and conditioning coach for the military.
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