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9Plank Variations! Arms, Abs, Back, Shoulders, Booty, Legs and more for the LOVE…

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9Plank Variations! Arms, Abs, Back, Shoulders, Booty, Legs and more for the LOVE of Planks! Our “10DayAbBlastChallenge” starts this Monday August 21st in the club www.Thehollywoodtrainerclub.com with full “Workouts” you can play from your phone or computer, a “MealCalendar” with “HealthyRecipes” daily “Motivation” and a “CommunityWall” for support so join us! We are ending August with a bang! 10Days with total body workouts and an extra focus on the Abs, Healthy Eating & Motivation! Try some of these plank variations, they are a mixture of “Low Impact” and “High Impact” so listen to your body & do what works for YOU! Try 10-20reps of each, 2-3sets
1) Plank to opposite Leg touch
2) Plank Walk Outs
3) Plank Jacks
4) Plank Tuck to Plank Jack
5) Plank Side Steps to opposite elbow
6) Plank Ski Moguls
7) Side Plank reach over and under
8) Reverse Plank Alt Knee
9) Reverse Plank Alt Kick
Have fun! Take your time & listen to your body. Beginners I recommend you start with my “CoreAndStrechItOut” or “AbBlast” workout in the club www.Thehollywoodtrainerclub.com with full instructions and modifications for all levels! Get your workout in! #AbBlast #AbBlastChallenge #PlankVariation #Planks #TheHollywoodTrainerClub #WorkoutMotivation #SaturdayWorkout

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Credit: Jeanette Jenkins

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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