BFT: After all these years, how do you stay in such great shape? What does living a healthy lifestyle mean to you?
KM: For years I went through a bit of a yo-yo effect when it came to fitness. I would go a full six to eight months living healthy then a full six to eight months not so healthy. I got fed up with having to go hard fixing the not-so-healthy times. I discovered that it was time to change my eating lifestyle. So now, I’m all about consuming foods that are high in nutrients. My wife and I are not vegetarians, but we are close to it. 90% of our daily diet is now comprised of nutrient- rich plant foods and 10% of low nutrient if we so choose that day. This has been very effective for us! We also love eating quinoa! It’s just awesome!!!
To stay focused in the gym, I write down how I trained each muscle each day so I can do better the next training day.
BFT: While orange soda isn’t a part of our diets anymore (LOL), we’ll still be fans for life. You even have a page dedicated to all your fans who love orange soda! How cool is that?!
KM: It was a cool idea my team came up with for the fans that watch(ed) the show. I wanted to show them I appreciate them by showcasing them on my site. And no, orange soda is not part of my diet anymore…LOL. I have been thinking about telling the fans to pose with healthier options similar to orange soda like Zevia, which is really good! It’s a zero-calorie soda with no artificial sweeteners. Boom oh yeah!
BFT: We’ve seen photos of your various juice concoctions on Instagram and they look great! We look to our NutriBullet to give us lots of nutrition, fast! What do you use for your juices?
KM: We also use the NutriBullet; the preparation is fast and the cleanup is easy which we love. We also use a GE Juicer/Juice Extractor.