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BBQ Spinach Meatballs / Albondigas Rellenas de Espinaca

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BBQ spinach stuffed meatballs! (traduccion abajo)

Ingredients: 12 oz extra lean ground beef (or your choice of protein); 1/3 cup chopped red onions; 1.5 cup chopped raw spinach; 1 tbsp minced garlic (optional); 2 tbsp low sodium BBQ sauce. My favorite is Robbie’s all natural guilt free BBQ sauce. You can buy at Sprouts or @WholeFoods

Approx macros for 1 meatball out of 6: 70 calories, 12g protein, 3g carbs, 1g fat

Albóndigas rellenas de espinacas!

Ingredientes: 12oz de carne magra 98% (o tu elección de proteína), 1/3 taza de cebolla roja picada; 1,5 taza de espinaca cruda tajada, 1 cucharada de ajo picado (opcional), 2 cucharadas grandes de salsa de barbacoa bajo sodio. Mi marca favorita es Robbies Natural Guilt Free sauce. Puedes conseguirlo en Sprouts o @WholeFoods.

Aprox macros para 1 albóndiga de 6: 70 calorías, 12g de proteínas, 3g de carbohidratos, 1g de grasa

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Body

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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