Connect with us

Blog

BFT Welcomes New Editions to the Team

Published

on

We are pleased to announce the newest editions to the Black Fitness Today team!

Javis5Javes Lewis is a name that is familiar to many in the football world. As a former University of Oregon standout defensive back, Javes earned a full-athletic scholarship and went on to help lead the Ducks to the 2011 BCS National Championship game. Although the Ducks lost, Javes is familiar with winning at the highest level. His hard work, focus and dedication landed him in the NFL as a member of the Kansas City Chiefs preseason squad (2011), and in the CFL as a member of the Toronto Argonauts (2011-2012).

Javes understands and values the benefits of exercise and physical training, which ultimately led to his pursuit and achievement of becoming a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is currently working on the certifying body’s Performance Enhancement Specialist (PES) certification to accompany his athletic knowledge and experience in helping other athletes achieve high levels of success.

As a fitness professional, Javes steps onto a new gridiron – the battle against obesity and other chronic diseases that affect our community. His new goal is to use the skills that helped propel him to the highest level in football, to motivate and excite others in the benefits of living healthy and active lifestyles.
Loran_LLoran Lane is a Registered/Licensed Dietitian from Fort Worth, Texas. She received her bachelor’s degree in Nutritional Sciences from Texas Christian University. She is currently working on her Master’s degree through California University of Pennsylvania in Exercise Science and Health Promotion, with an emphasis in Performance Enhancement and Injury Prevention.
Loran has gained experience working with high school, collegiate, and professional athletes’ as a strength coach intern at Fischer Sports in Phoenix, Arizona, a Sports Nutritionist Intern for the Dallas Cowboys, and Sports Nutritionist Intern for Athletes’ Performance in Frisco, Texas.

Loran considers two main ingredients for optimal performance: nutrition and exercise. Nutrition has just recently been recognized for its impact on performance. Meanwhile, many athletes still do not realize that in order to perform at their best, both exercise and nutrition are required. Loran wants to help athletes see the importance of good nutrition, and help guide them to meet their performance goals.

 

Guest Blogger

Chauds_JuiceChaud of Chaud’s Juice Therapy is taking social media by storm. With over 33,000 followers on Instagram, Chaud is a juicing enthusiast whose passion is to spread information about the healing properties of fruits, vegetables and herbs. Ailments in her family prompted her research in juicing as part of proper nutrition and preventative care, vs. pills and surgeries. In her own words, “The taste of fresh juice is amazing, but it’s the vibrancy it brings to your body and soul that makes it a daily necessity.”

 

 

 

 

Leave your vote

300 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

Continue Reading
Comments

Relationships

Dealing With Life’s Ups and Downs

Published

on

Over the past 10 days, our lives have been through some ups and downs. This is how we deal with the challenging times in our lives.
———-

♡ Don’t Forget To Subscribe!
———-
✅ Our New Book! – Money Talks: The Ultimate Couples Guide to Communicating about Money – http://amzn.to/1IOjDPT
———-
✅ Enroll In Our Course “Teach Me How To Budget” – https://goo.gl/V13zu7
———-
✅ Join Our FREE Smart Money Couples Private Group: http://bit.ly/1KlBxKv
———-
✅ Speaking/Booking: Want to bring Talaat & Tai out to speak at your church or your event? Email – Bookings@HisandHerMoney.com
———-
Connect His and Her Money:
►Website: http://www.hisandhermoney.com/
►Instagram: http://instagram.com/hisandhermoney
►Facebook: https://www.facebook.com/hisandhermoney
►Podcast (iTunes): https://itunes.apple.com/us/podcast/the-his-her-money-podcast/id932630328
►Periscope: https://www.periscope.tv/hisandhermoney
———-
Talaat and Tai McNeely “America’s #1 Money Couple”, are Financial Educators that are on a mission to get couples on the same page financially, and to experience the joys of financial freedom. They are co-authors of Money Talks: The Ultimate Couple’s Guide To Communicating About Money.

They are also the hosts of the top rated podcast, “The His and Her Money Show”. Talaat and Tai McNeely (His and Her Money) have been featured in numerous publications such as Black Enterprise, FoxNews.com, The T.D. Jakes Show, MSN.com, Essence, and Business Insider.

Disclosure: Links may contain affiliates.

Continue Reading

Uncategorized

Dancing ABS FULL Workout -Keaira LaShae

Published

on

Join me in this FUN DANCING ABS WORKOUT! 3 – 4 TIMES A WEEK FOR BEST RESULTS!
CONFIDENCE EBOOK: https://teamlashae.myshopify.com/collections/all
RECIPE EBOOK:https://teamlashae.myshopify.com/collections/all
SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

Send me stuff:
Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv

Continue Reading

Uncategorized

HOW TO BUILD YOUR CONFIDENCE -Keaira LaShae

Published

on

My new ebook “STEPPING INTO YOUR CONFIDENCE” is available now! ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com/products/stepping-into-confidence-ebook
“Stepping Into Your Confidence” will TRANSFORM YOUR LIFE! It’s the ultimate guide to building your confidence for women and keeping it! In this ebook, you will read about the battles I’ve had with confidence along the way in life, how I overcame doubt, fear of failing and mentally beating myself up. You also get to practice different exercises from each chapter that will help lift your self esteem along with positive affirmations that will help you manifest things you never thought you could!
ORDER EBOOK NOW CLICK HERE: https://teamlashae.myshopify.com

SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/

Send me stuff:
Attn: Keaira LaShae
4850 Sugarloaf Pkwy
Suite 209 #513
Lawrenceville, GA 30044

SOCIAL MEDIAL
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae

Continue Reading

LATEST COVER

Karen Civil, Live Civil, Black Fitness Today

Facebook

BLACK FITNESS TODAY PODCAST

Trending

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…