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Booty Work! Total Body Dumbbell Circuit with an extra focus on the Legs & Glutes…

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Booty Work! Total Body Dumbbell Circuit with an extra focus on the Legs & Glutes! Give it a try! Login or Join the club www.TheHollywoodTrainerClub.com to try one of our challenges “30DayButtChallenge” “30DayAbBlastChallenge” and over 330workouts & challenges with full instruction for all levels.
1) Alternating SideSquats with an overhead press 3lb -20lbs 15-20reps
2) Knee Up or FrontKick Touch the ground 2-5lbs or NoWeight 15-25res
3) 3Jacks and 1 PowerJack 8-10reps
4) JackSquat with OverheadPress 3-5lbs and 15-25reps
5) HighKnees 30sec
6) JumpSquats with 3-5lbs or no weight 15-25reps
7) StationaryLunge with MedialDeltoid 15-25reps 3-10lbs
Repeat3x
#BootyWork #GluteExercises #DumbbellCircuit #TheHollywoodTrainerClub #WorkoutMotivation

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Credit: Jeanette Jenkins

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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