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BrittneBabe.com If you want a tight Core, tight Core you shall have Busting o…

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BrittneBabe.com

If you want a tight Core, tight Core you shall have 😅🔥

Busting out some ladder work before classes! 3 rounds of each for about 30 seconds. Don’t forget that my online workout subscription #BrittCamp is just $5!!! Sign up today💯

An agility ladder challenges you to improve your learning skills, focus, balance, speed, flexibility, strength and coordination. It’s designed to increase your ability to change positions quickly, using quick, controlled movements. So in the long run, you can help reduce your risk of injury.
Kygo Tiësto
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🔥Visit BrittneBabe.com & check out my HOTTEST, NEW program 🎉 #BrittCamp ™🎉 HOME/GYM FREE Training Programs, Food Videos, Blogs, Exclusive Content, Exclusive Community, Q&A’s, Challenges, Contests & MORE‼️ BrittneBabe.com

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Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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