Wallace Has Come A Mighty Long Way!
1) I don’t have time to workout It takes 21 days to develop a habit. Diligently plan out the next 3 weeks, incorporate at least 30...
I’m not sure where these misconceptions come from, but let’s take a moment to clear them up. 1) Only men that know how to lift are...
You have probably stopped here for one of these reasons: 1. The word “booty” in the title has incredibly entertained your senses and you like everything...
Find out what produce you should definitely buy organic, and what is okay to buy conventionally
Find out what stretches you and take the challenge!
Often when people reach out to a personal trainer in need of assistance in their fitness journey, they actually know what to do but it is...
Here’s the formula ⬇️ EXAMPLE Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE...
Hip belt squats are a hidden gem of lower body training. Serious lifters have been using them for years to build bigger and stronger legs, yet...
