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Cooking for Dame – Breakfast Frittata (Ep. 7.02)

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This week on Cooking for Dame, we get a visit from a very special guest, Jeff Dachis, CEO of One Drop and fellow Type 1 Diabetic who drops in to taste Raquel’s healthy and simple Breakfast Frittata (AKA crustless quiche). Raquel loves how easy this dish is to make and likes to throw in some of Dame’s favorites – potatoes, broccoli and beef bacon. The best part about this dish is that depending on what you like, you can get really creative with what you add in!
Pro Tip: Take all of your left-overs in the fridge and throw them in with free range eggs for a quick, delicious, low-carb breakfast. 😉

For Full 20-Min Episodes head to DameDashStudios.com
Recipes and more info can be found at DashDiabetesNetwork.com

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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