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EB30x Fitness Motivates Through High-Energy Workouts



At EB30X, it is a good thing to be called a loser. Only those who lose weight earn that title, and ultimately, that makes you a winner. “Don’t be afraid of failing, be afraid of not trying. If you don’t try, you’ll never know what you can achieve.” This is what Eric Bassett, creator of the EB30X workout, often tells his clients.

Eric Basset 4 (Provided)Raised in Maywood, Illinois on the west side of Chicago, the two-time combat veteran fought in Desert Shield, Desert Storm, and Panama. After returning home from duty, he worked a number of odd jobs, such as post office work and part-time auto sales. After facing adversity and not being satisfied, Basset realized he had another untapped gift to share – fitness.

Bassett took a leap of faith and started training close family and friends in local neighborhood parks. Though the road was challenging, Bassett was more concerned with the potential. Though he never worked at a professional gym, he was used to going against the grain and put together his own fitness packages for clients. He was able to gain a few followers and repeated the process at another park. Now, Bassett has trained over 5,000 people at a variety of venues.

Eric Bassett’s 30-man Extreme Workout, known better as EB30X, goes by the motto “No red lights.” The workout is an intense, 30-minute session with no breaks, which forces each client to reach their full potential through sweat. What makes EB30X stand out from other workouts is that there are tons of compound explosive exercises done to upbeat House music, a Chicago classic.

“We don’t use weights; your body is your equipment,” says Bassett. “Our training is like Rocky IV; while the competition has all this high-tech equipment, we use good old-fashioned muscle.”

For those who have mastered the workouts, Bassett invites them to the “Beast Line.” The group is composed of individuals who can keep up with Eric at 85 percent or more effort.

“As the business progresses, I can’t do everything like I used to,” Bassett says. “It’s always a possibility, but why? Having clients who started like everyone else shows they are a product of the brand, and everyone can reach their goals.”

The current Beast Line members, Tariea Palmer, Quiata Bass, Andre Cooper, and Kendall Hill, have been with EB30X for at least two years. Each describe Bassett as a trainer who cares about the results more than he does about the money.

Tariea Palmer has overcome health issues to achieve her best, physically.

“What I’ve gotten from the training is discipline and the ability to overcome health problems,” says Palmer. “I had asthma, but I no longer have it. I became a trainer in honor of helping others to do the same.”

Quiata Bass knows Bassett is committed to his clients.

“What I’ve gotten is the encouragement from a trainer, motivator, and friend,” says Bass.

“Eric gives from his heart; whatever you pour into the workout, he pours even more into you.”

EB30X is quickly becoming an international brand. One of Bassett’s clients became a celebrity and made a video using his workout that has received over 40 million views.

Eric Bassett 2

“Like a writer would like to get credit for his song, I would like to get credit for my workouts,” Bassett affirms.

The future is bright for EB30X. The brand continues and grow and workout DVDs are on the way. “I would like to be on the same level or greater than Billy Blanks, Shaun T., and other trainers,” Bassett says. “But regardless of whether I reach that goal or not, my job is always to get you healthy and fit.”

Anyone who is a first-time member receives a free month of training at the Westmont, Illinois location, courtesy of Bassett.

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Quinton R. Arthur is a student at Roosevelt University, pursing a Master of Science in Journalism. He contributes as a staff reporter to The Roosevelt Torch, the official newspaper of Roosevelt University; the Quemmunicator, the official publication of the Tenth District of Omega Psi Phi Fraternity, Inc. and to Progressive Greek, a publication that focuses on the lives and accomplishments of Black Greek-lettered organizations.

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5 Reasons People Quit Going To The Gym



1)  I don’t have time to workout

It takes 21 days to develop a habit. Diligently plan out the next 3 weeks, incorporate at least 30 minutes of exercise into your daily regimen for 3-4 times a week. Make having an active life intentional. Put it on the same level as having lunch or getting sleep. As you work-out, it will soon become a non-negotiable, similar to eating and sleeping.

2)  It’s Too Crowded And People Watch Me

The gym isn’t the only option that will help you reach your body goals. There are various in-home regimens that you can following YouTube or your favorite social media fitness professionals. Fitness is doing more movement than you did the day before. Lunch break walks, morning workout routines, and bike rides all support your desire to have an active (and private) lifestyle.

3)  I’m Not Losing Any Weight

Getting the body you desire requires a lifestyle change. Oftentimes we believe workouts are enough, but eating and sleeping are also main components for weight-loss. Fat is burned during your body’s recovery stage and muscle building process. As you work out, obtain 6-8 hours of sleep to maximize gains. Clean eating cannot be overlooked, a high protein-low carb diet is key. We have to break our traditional mindsets of consuming 3 meals a day and get accustomed to eating 6 times a day. Eating 6 times includes 3 meals along with 3 snacks, which can also include smoothies and shakes.

4)  No One Will Know If I Quit 

Accountability is vital to starting a new workout routine. Identify a workout partner. If you can’t find one, write a contract with yourself. Sign your contract and hang it somewhere so you can see it everyday. Knowing you have a commitment to yourself or your partner will help you form healthy, weight-loss habits.

5)  I Just Hate Working Out!!!

You may hate the gym, but everyone loves a good reflection in the mirror. Everyone wants to add years to their life and working out does just that. You have to ask yourself every day, “does my lifestyle add years to my life or subtract them?”Medications and hospital bills can become very expensive so prevention has to be the focus. Remember: the healthier we are, the better the reflection we have in the mirror.

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5 Lies that Keep Ladies from Lifting

I’m not sure where these misconceptions come from, but let’s take a moment to clear them up.

1) Only men that know how to lift are in the weight room! FALSE

Ladies don’t let the fellas keep you out the free weight room or make you feel uncomfortable about lifting weights. First thing to consider is many guys in the weight room actually know very little about correct form….I frequently see them lifting using momentum to lift weights that are too heavy for them. So don’t be intimidated as you learn to do something you are not familiar with.

2) Lifting weights will make you bulky; I just want to “tone.” FALSE

The body is made of 2 things…Muscle and Fat…so to say you want to “tone” means you want more muscle to show. You do that by making the muscle bigger and losing the fat that prevents the muscle from showing. Lifting weights is essential in that process. Muscle is metabolically active, burning more calories and helping to incinerate fat all day long!

3) I should lose weight before I start lifting. FALSE

Don’t you want to preserve the muscle you have while losing the majority of your weight through fat? When you lift, your overall weight loss may seem slower, but you will lose inches faster. For that reason alone, I don’t like scales and strongly discourage their use on a daily basis…I could rant about scales all day but I’ll save it for another time!

The main reason you want to start lifting weights is because it increases your metabolism which can aid in your weight loss goals.

Let us pause and salute weight training!

4) Lifting weights will make you masculine and look like a bodybuilder! FALSE

It is REALLY difficult for women to build the amount of muscles that a true “bodybuilder” has. It takes an extreme amount of discipline, an insane amount of training and a diet that is so specific that the average lady wouldn’t want to eat that much! Why? Simply put, women naturally produce far less testosterone than our male counterparts which is essential in building muscle mass. Women with those physiques have spent YEARS working to get there. Whether their physique is your cup of tea or not, respect the dedication of the athlete.

5) Lifting weights is for the young! FALSE

Studies show that people of all ages, from children to the elderly, benefit from strength training…don’t believe me? Read what the doctors have said about how it can fight Alzheimer’s and dementia.

If you decide to embark on this new frontier by including lifting weights into your workout plan, trust and believe that you will begin to get advice from every Tom, Dick and Harry about what you should and shouldn’t do. Remember to stick to the basics and science over “bro-science”. Hire a professional if need be and when all else fails, trust your gut!

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The booty theory



You have probably stopped here for one of these reasons:

1. The word “booty” in the title has incredibly entertained your senses and you like everything about booties and women ( ……………….lol)

2. You just want to know what the heck is the booty theory !!?

The boooooooty theory! The booty is one of the most desired part of the woman’s body. It absolutely defines the way we walk, the way we dance, the way we stand! And let’s be honest….that’s not only an appealing body part for the men’s eyes, women have litteraly take over the appetite for round and curvy behinds! (Twweeeerkkk!)

Society standards have changed and it is totally positive to crown thick and curvy women too. Thanks to Instagram and celebrities such as Kim K for changing the game. Even though, plastic surgery is taking over, I am not against it everyone can choose what they want to do with their own body. But are we pushing too hard the woman’s image to be perfectly  shaped like a curvylicious doll?

I think there is a major impact because nowdays women don’t only want to loose weight or to be healthy, they want to get what Becky and her friend are talking about!   (Watch Becky & her friend)There is nothing wrong with it, but women and young girls are getting disproportionately obsessed by uplifting their behind in order to fit a new society criteria.

Squat videos and curvy models are booming now! It is great to have access to so many videos and pictures to get inspired! I do the same too with my instagram @iamsouannaj. I do have curves, I embrace them and I am proud of them.

But, the messsge I am trying get across is that women have to spend time uplifting their brain too and not only their booty! It is stunning to see a strong, magnificient  and curvy woman but that has also something to say, inspire others, create, develop new businesses, lead on, or does positive changes in her community like a real boss should do! Women should be more confident and invest more into themself! Women have to balance their  time to reach their ideal body goal and also develop long-lasting life goals. They need to focus on being healthy and therefore to be even stronger for a purposeful living!
Lift your booty and your brain too! What a nice statement! (lol) Comment below! I am wondering what is your opinion!

Souanna J

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Karen Civil, Live Civil, Black Fitness Today





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