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EVERYBODY DIES, BUT NOT EVERYBODY LIVES

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The One Thing You Should Know; Before You Die

I’m so happy to be working as a Futurologist with Neste on a project called ‪#PreOrderTheFuture. If you have a dream, idea, or invention that can make the world a better place, go to http://bit.ly/1QqwI5h and together we can bring that idea to life and turn it into a reality.

Check out the audio only version here: https://soundcloud.com/prince-ea/everyone-dies-but-not-everyone-really-lives

Special Thanks to the Visionary Director Taito Kawata, Cocoa (www.cocoa.fi) and the amazing team at Neste that worked so hard (In the cold) to make this video a piece that I’m truly proud of. I couldn’t have done it without you and I cannot thank you enough!

Don’t forget to like, comment and SUBSCRIBE: https://goo.gl/3bBv52

More Videos:
Why Most People Die Before Age 25 https://goo.gl/V3aJLA
Working to Live or Living to Work? https://goo.gl/xepTBE

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credit: Prince Ea

Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

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Nutrition

DON’T WASTE YOUR LEFTOVERS

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DON’T WASTE YOUR LEFTOVERS 🥙

Every time I cook and have food remaining I always put it in a container and throw it in the fridge to recook as another dish ! 🥙 With my ground turkey left over from taco Tuesday I whipped it up with some zucchini noodles and came out amazing ! Try it yourself and let me know what you think ! What recipe should I do next ?

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Credit: Possible Pat

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Abs / Core

Nothing better than finishing off a workout with SETS of core I rarely do Core …

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Nothing better than finishing off a workout with sets of core
#core #coreworkouts #strenghttraining

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Credit: msnicolefit

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Nutrition

How Many Calories Should I Be Eating? (Formula)

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Here’s the formula ⬇️ EXAMPLE

Your WEIGHT ( 300 pounds ) multiply by 14. = ( 4,200 calories ) That will get you your TOTAL MAINTENANCE CALORIES.
Then.

Your MAINTENANCE CALORIE multiply by .25
4,200 calories x .25 = 1,050

Then.

Your MAINTENANCE CALORIE 4,200 subtract 1,050 = 3,150 calories.

3,150 would be your calorie goal

Depending on your workout intensity and job you can lower the deficit % the harder you work the more your body needs!
Now just plug in your weight and try it yourself !

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Credit: Possible Pat

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